Question 1: What exercise is good for the skin and also has whitening effect? Regular participation in physical activities can promote microcirculation, make the skin get more nutrition, and increase the ability of skin to inhale oxygen, which is very beneficial to skin maintenance. In addition, people who often participate in sports have faster metabolism and exuberant secretion of sebaceous glands and sweat glands in the skin, which is conducive to the discharge of waste in the skin and makes the skin smoother, especially after exercise, which can play a role in cleaning the skin. At the same time, exercise can adjust emotions, keep physical and mental pleasure, and achieve the beauty effect from the inside out. Therefore, people who often participate in fitness exercises, in addition to smooth and delicate skin, are also very tight and elastic, and even have fewer wrinkles on their faces than those who do not exercise. Although exercise can promote blood circulation and make your face rosy and shiny. But if you don't pay attention to skin care during exercise, it's easy to hurt your skin. It should be noted that don't wear makeup during exercise, because the skin pores are thick and sweat glands are active during exercise. If you put on makeup, it may cause pore blockage, which is not conducive to the discharge of sweat and waste. Wash in time after sweating heavily. If you don't wash it, repeated sweating will cause skin tingling and itching, erythema and papules, and even dermatitis. Replenish water in time after exercise, because exercise loses a lot of water and dehydrates skin cells. If you exercise outdoors, you should also pay attention to prevent ultraviolet rays, sandstorms and other attacks on your skin. So people who often stay up late and work overtime are prone to skin problems. They may want to take part in more sports, such as swimming, yoga and cycling. And exercise for a period of time every day, which can not only maintain vigorous energy, but also have smooth and elastic skin.

Question 2: What exercise can whiten 100 points? Exercise can promote skin metabolism, blood, perspiration, toxins from the skin, and whitening.

1, two glasses of water in the morning and evening can whiten the skin.

The method of skin whitening is very simple. First, ensure the habit of drinking two glasses of water in the morning and evening. The temperature of water should not be too high. Appropriate amount of salt can be added to the water you drink in the morning, which helps to clean the intestines inside the body and replenish the water lost the night before. A glass of water at night can ensure that blood will not be too thick overnight because of lack of water. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early.

2. Washing your face with white vinegar can whiten your face.

If the pores are blocked, it will cause melanin, so keep the pores open every day. In addition to using some cleansing products every day, you can also wash your face with salt water and white vinegar. , and then deep * * *.

3, drinking more soup can make the skin white.

Drinking a bowl of soup before eating can not only help you lose weight, but also make your skin discolored and white. Soups that can help your skin whiten are: Lycium barbarum black chicken soup, corn sparerib soup, yam tube bone soup and so on.

4. Eating more tomatoes can whiten the skin.

Among many fruits, tomatoes contain a lot of vitamin C and cellulose, which can effectively remove melanin from the body and reduce weight while whitening the skin. Therefore, eating at least one tomato every day can ensure that the skin turns white quickly.

Question 3: Can exercise have a cosmetic effect? Exercise can beautify the face.

The most important effect of regular physical activity on the skin is to increase the blood circulation of the skin. For people who don't engage in physical activities, the blood volume of skin and limbs is much less than that of abdominal cavity. Physical activity can make blood flow to the extremities, make the skin get more nutrition and increase the ability of oxygen absorption. This is very beneficial to skin care.

Sports activities can not only promote the opening of tens of thousands of tiny blood vessels that penetrate the skin, but also gradually increase the quality and quantity of red blood cells that transport oxygen in the long run, which is very beneficial to skin cells and the whole body. Another advantage of it is that it can raise the temperature of the skin. When we engage in sports activities, our bodies will generate a lot of heat, and at the same time, our bodies must emit excess heat. At this time, the blood plays the role of a circulating cooler, bringing excess heat in the body to the body surface to dissipate heat. The more heat is generated, the greater the blood flow to the skin. Due to strenuous exercise, the skin temperature will rise from 86 degrees or 90 degrees Fahrenheit to 94 degrees.

Temperature is very important to determine the skin condition. The research on athletes found that during training, the content and thickness of collagen in athletes' skin increased. He said: "Because physical activity increases the nutrition of the skin and makes the skin thicker. The speed of collagen synthesis may be affected by temperature and activity, so physical activity fills the skin in some way. "

The skin of a group of people who engage in sports activities is thicker, firmer and more elastic than that of another group of people who do not engage in sports activities. Dr. White of the University of California measured the number, depth, width and distribution of facial wrinkles with stereo photography. He found that people who often take part in physical exercise have fewer facial wrinkles than those who don't exercise, and thick skin has fewer wrinkles than thin skin. He also organized two groups of elderly women of the same age to test. One group engaged in indoor small-scale muscle bed activities, while the other group was inactive. As a result, the active group looks younger than the inactive group, with fewer wrinkles and better skin color, and the current swelling has disappeared.

Question 4: Can running whiten the skin? Is it better to run in the morning or at night I've never heard of whitening, but it's true that the face is shiny and ruddy and people are young and energetic. Look at everyone's time. If you can get up early, you can run in the morning instead of at night. The best running time is 4-5 pm. The key is to persist. I persisted for two years.

Question 5: Does long-term exercise have whitening effect? Judging from your description, this is to ask about this whitening situation.

Guiding opinions:

This kind of whitening simply through exercise will not have a good effect. You can eat more fruits and vegetables, take this vitamin E and vitamin C orally at the same time, and apply the liquid in this vitamin E externally on your face, which will have a good whitening effect.

Question 6: Do you want to whiten before or after exercise? Whitening is after exercise and all skin care is after exercise. Because you do exciting skin care work before exercise, you will do some aerobic perspiration during transportation, which will drain the skin care products rubbed on your face or body, which will not only cause waste, but also increase the burden on your skin. Don't put vinegar on your face. Vinegar has a strong * * *, and long-term use will have some side effects. As for the effect, it varies from person to person. But I suggest a good whitening method: apply lemon slices to your face and use them once every three or four days. After all, lemons are also very strong. There is also a conservative whitening method that I often recommend. Stir lemon juice and honey evenly, then apply it to your face for about ten minutes, then wash it and wipe it with moisturizing liquid. This not only has the effect of whitening the skin, but also tightens and smoothes the skin. Persisting in using it all the year round can keep you young. You can also wipe your face with bean dregs. Long-term use can make your skin smooth.

Question 7: What exercise can whiten the skin? Exercise can beautify you! As long as you exercise and sweat, sweat and detoxify, and promote metabolism!

Can achieve the cosmetic effect,

Slimming is also a key to beauty!

Question 8: Why can fitness whiten skin? Indoor fitness will whiten, because exercise will sweat and detoxify, and outdoor fitness will not whiten.

Question 9: Can exercise and sweating whiten the skin in the morning? Get out of here! /Really? Sweating after exercise can really whiten the skin! So you see many athletes (not counting those who bask outdoors) are white.

Question 10: Can running play a whitening role? No, running doesn't have the function of treating diseases and beautifying, it's just a common exercise.