Pull-ups are a fitness method that requires high exercise intensity and strength. Doing pull-ups often has many benefits to the body, not only can lose weight, but also can help teenagers grow taller and exercise muscles. Let's look at the benefits of pull-ups.

What are the benefits of doing more pull-ups?

Whether you buy my theory or not, you can't deny that most athletes completely underestimate the tense muscles of the upper body. When it comes to trunk muscles, the first thing we think of may be protuberant pectoral muscles or broad and thick shoulders. These push muscles are really important, but they can't compare with the pull muscles behind. The largest muscle group covered by the human body is latissimus dorsi, which spreads all over the back from the armpit, just like a pair of open wings.

When doing pull-ups, although most other back muscles are also working, such as trapezius, deltoid, teres and rhomboid muscles around the shoulder and foot bones, latissimus dorsi is really the busiest. The latissimus dorsi is not only big, but also its "response" to training is amazing, as if the cells of latissimus dorsi were genetically designed to become bigger and stronger when stimulated.

It is not the arms and legs that impress modern bodybuilders, but the latissimus dorsi that looks like wings. For those fitness enthusiasts, their chest muscles may be hard to grow any longer, but latissimus dorsi is different. With proper training, they can get bigger almost overnight. These muscles are like artifacts used by our ancestors in ancient times. They have been sleeping, but they are faithfully waiting for our call, thus exploding and growing.

It is frustrating that when trainers spend a lot of time exercising their backs, many of the actions they do are actually inappropriate. They will hold heavy objects, bend over and row with barbells and dumbbells. In fact, these actions will put a lot of pressure on the vertebrae in the lower part of the spine. In addition, these movements will inevitably lead to muscle stiffness or strain. Perhaps this is why it is the first choice for bodybuilders to practice back with equipment now.

Common back exercises include sitting rowing machines, tensioners, and even more difficult and complicated' combination machines'. Why are fitness equipment so popular? Just because it is simple! As long as a little weight is given, the bodybuilder's back will move. Unfortunately, because it's simple, unless you use a lot of steroids, it won't have much effect-those addicts can even make the lump swell like a balloon by putting some powder on it-not firm, but inflated.

Put all those exercises in the gym behind you! You don't need them at all The best and safest exercise to develop strong back muscles is unpretentious pull-ups. Pull-ups are the king of back exercises, because I mentioned earlier-the human body has adapted to the vertical lifting of weight in evolution.

Although people don't often do this action in modern society, our genes have not changed. Master pull-ups, and your latissimus dorsi will grow wildly. In addition, the muscles around the bones of the shoulders and feet will coil in a snake shape, and the trapezius muscle will become thicker and harder than the iron plate. Generally speaking, every brace on the trunk will play a pull-up role and will quickly become bigger and stronger.

There is no doubt that pull-ups will make your muscles bigger faster than other trunk movements, but this is only a good side effect, and its real benefit lies in actual strength. I have a friend who used to be an instructor in the Marine Corps. He told me that there are always several new recruits doing exercises. They look big and strong, so these people always think they are strong.

Many of these guys can do push-ups all day, but if you let them pull themselves up, or climb over walls or ropes in assault courses, these guys will struggle. They are no match for those little people at all. This is entirely because modern bodybuilders often rely on heavy objects to exercise their backs, ignoring the role of their own weight, resulting in their lack of key ability to make their bodies agile.

In real power, the grip is very important. Pull-ups can also stimulate the development of grip strength-although there is no special grip strength exercise, you can train strong fingers and palms by grasping the crossbar and moving your body up and down in pull-ups. At the same time, the exerciser's forearm flexors will become more powerful. Believe it or not, pull-ups will even give your abdominal muscles and buttocks a good static exercise (in daily life, they are generally not used to keep your legs hanging off the ground). Novices try pull-ups, and the next day they often feel that their abdomen is more sour than latissimus dorsi.

The benefits of doing more pull-ups 2 The benefits of pull-ups are that they can exercise muscles and biceps brachii, help you grow taller, lose weight and promote the health of your spine.

build muscle

When doing pull-ups, you need to use latissimus dorsi to contract and lift the right hand side of your arm until your chin crosses the horizontal bar or neck correctly and approaches the horizontal bar. Levator ani muscle's muscle groups are back muscle group and upper limb muscle group.

Strengthen biceps brachii

Pull-ups need to hold the horizontal bar with a certain width in both hands, and the muscles and trunk need to be straight, so as to exercise the shoulders, increase the width of the shoulders and enhance the strength of the arms and waist.

Can help you grow taller.

When doing pull-ups, the body naturally droops, which can relax the muscles in the back of the waist on the body and pull its own gravity, which is helpful for the slow growth of bones and has certain help and effect on high growth.

Have the effect of losing weight.

For people who don't weigh much, you can lose weight by pull-ups, exercise the strength of your arms and shoulders, burn calories and burn fat. But the way to lose weight is to keep weight and record the weight loss plan.

Cardiopulmonary function enhancement

As a pull-up, the body naturally droops, and at the same time, it can relax the muscles of the back of the whole body, which is helpful and effective for growth. At the same time, rhythmic inhalation and exhalation can exercise the cardiopulmonary function of the human body.

Promote spine health

Pull-ups have an important influence on the health of the human spine, which can not only correct the position of the spine, but also change the bad posture of the spine, hunchback and chest. It has obvious therapeutic effect on mild lumbar disc herniation and shoulder and neck pain.