What are the benefits of drinking Pu 'er tea? Where's the old one?

The most important reason why Pu 'er tea is sought after is its health care and fitness effect. In the past, people in the Pearl River Delta, Hong Kong and Taiwan drank a lot, mainly to pay attention to this. Pu 'er tea was once called "tea for the elderly", but now it is "tea for women", which reflects that with the progress of science and technology, people's understanding of it is deepening.

Mr. Lin summarized the functions of Pu 'er as "three links and one leveling", namely, ventilation (respiratory system), blood circulation (circulatory system) and Gu Dao (excretory system). Ping means that the human body is always connected and the body functions are naturally balanced.

In recent years, the research on Pu 'er has become increasingly prosperous. Open the Internet and enter the word "Pu 'er". There are all kinds of information about its latest health benefits. Japan, South Korea and other countries have invested a lot of energy in the research and development of Pu 'er, and have also produced many achievements. This made public opinion propaganda for Pu 'er to go to the world ahead of time, and also showed that Pu 'er was invented in China. The best Pu 'er is in mainland China, but Pu 'er will benefit all mankind.

Modern research on the efficacy of Pu 'er tea * * * lists these 20 operations, namely, weight loss, lipid lowering, prevention and treatment of arteriosclerosis, prevention and treatment of coronary heart disease, blood pressure lowering, anti-aging, anti-cancer, blood sugar lowering, antibacterial and anti-inflammatory, smoke poisoning reduction, heavy metal reduction, radiation resistance, central nervous system excitement, diuresis, dental caries prevention, eyesight improvement, digestion assistance, anti-toxicity, sterilization, constipation prevention, hangover relief and others. Some functions are as follows. Here is a brief introduction to the functions and mechanisms of the main substances in tea.

In judging the year of Pu 'er tea, there are not many aged teas on the market, so it is difficult to judge. In principle, the smell of Pu 'er tea cake can be used as one of the references to judge the age. There should be five to ten years of Chen Fang's sweet taste, three to five years of mediocre taste without miscellaneous taste, and all raw and miscellaneous tastes belong to new cakes. Finally, you can also look at the looseness of tea cakes, because tea cakes will be loose after long-term exposure to air.

6. Is it useful to drink Pu 'er tea to lose weight? Does Pu 'er tea help to lose weight? I heard that eating Pu 'er tea has a good effect on losing weight, but how much should I eat? How much is good for your health?

Pu 'er tea is known as the highest weight loss in tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition.

Many medical experiments have proved that continuous drinking of Pu 'er tea can reduce blood fat by as much as 30% (depending on the individual, of course).

Pu 'er tea is closely related to fat metabolism. According to the research data, because of its unique fermentation process, it can improve the function of enzyme to decompose waist and abdomen fat. Aspergillus in Pu 'er tea contains a small amount of lipase, which is effective for lipolysis.

Pu 'er tea fermented by Aspergillus can inhibit weight gain and reduce cholesterol and triglyceride in blood.

Drinking method of slimming Pu 'er tea;

1. Want to keep fit: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit other drinks and other meals, which are all normal.

2. Want to lose weight: In addition to the above, make another cup for the night and drink it on an empty stomach in the morning. This method can lose weight quickly.

3. If you don't want to absorb too much calories in entertainment or other dinners, drink Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea.

Health tea needs persistence.

You can't see the effect in a day or two.

Stick to it

You can feel the change after a long time.

But mainly health care.

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How to preserve Pu 'er tea in the north?

First, the circulation of air.

He Shihua, vice president of Pu 'er Tea Culture Research Association in Simao City, Yunnan Province, said that there is more oxygen in the circulating air, which is conducive to the reproduction of some microorganisms in tea, thus accelerating the changes of tea. However, Pu 'er tea can't be hung on the balcony, so the placed tea leaves will be blown away, and the taste of tea will be blown away, making it feel dull and tasteless. Therefore, the air should have moderate circulation, but it should not be placed in the tuyere. In addition, we should pay attention to the surrounding environment not to smell, otherwise the tea will go bad. Therefore, it can't be placed in the kitchen or other environment with the smell of life or industry.

Second, constant temperature

The temperature of Pu 'er tea should not be too high or too low. The temperature should be determined according to the local environment. There is no need to artificially create temperature. Normal indoor temperature is good, and it is best to keep it between 20-30 degrees Celsius all the year round. Too high a temperature will accelerate the fermentation of tea and turn sour. Relatively speaking, the change of Pu 'er tea in spring, summer and autumn will be faster than that in winter. No matter when, Pu 'er tea should not be exposed to the sun, and it is best to keep it in the shade.

Third, the humidity is moderate.

"Now good Pu 'er tea is stored in a dry warehouse, that is, in a dry environment to avoid being affected with damp. "He Shihua said, too dry environment will slow down the aging of Pu 'er tea, so there should be some moisture. In a relatively dry environment, you can put a small glass of water next to the tea leaves to slightly increase the humidity in the air. However, too humid environment will lead to rapid changes in Pu 'er tea, which will often be "moldy" and make tea inedible. The humidity should be controlled manually, and the annual average humidity should not be higher than 75%. Because the coastal area has a warm maritime climate, the humidity in rainy season will be higher than 75%, so it is more important to open the window for ventilation and water distribution in time.

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