According to the questions in the online exam, what are the outstanding fitness effects of the traditional exercise and fitness methods in China (). A: Improve cardiovascular and immune functions; B: improve respiratory function; C: improve balance ability; D: increase flexibility; E: adjust your mental state. The answers are A, B, C, D and E. Therefore, it is to improve cardiovascular and immune functions, improve respiratory function, improve balance ability and adjust mental state.
There are many traditional fitness methods in China, including Tai Ji Chuan, Yijinjing, six-character tactics and Wuqinxi.