For users with fibromyalgia, there is no need to sweat. Simple stretching exercises and even good posture can help relieve pain. It's best to stretch stiff muscles after some slight aerobic exercise to avoid injury, don't overdo it and avoid stretching at the wrong time. Stretch gently, not until it hurts.

Strength training can significantly relieve fibromyalgia and help improve overall health. Fiber muscle weight can use resistance fitness equipment or weight lifting training, but pay attention to slowly increase strength, weight lifting can not be very heavy.

Extended data:

Matters needing attention in exercising white muscle fibers:

1, the size of muscle volume can be expressed by the size of muscle cross-sectional area. The larger the muscle cross-sectional area, the larger the muscle volume and the greater the muscle strength, and this relationship is not affected by age and gender. Physical exercise or manual labor is always accompanied by the increase of muscle volume while providing muscle strength.

2. Muscle fibers of skeletal muscle can be divided into two types: red muscle fibers and white muscle fibers. The contraction of white muscle fibers produces great strength, while the contraction of red muscle fibers produces little strength. The proportion of muscle fiber types in muscle is influenced by genetic factors. The greater the proportion of white muscle fibers in muscle, the greater the muscle contractility. Strength and speed exercises can increase the proportion of white muscle fibers in muscles.

3. The nervous system can regulate muscle strength in two ways. One is to mobilize as many muscle fibers as possible to participate in contraction by releasing intense and concentrated excitement, thus increasing muscle strength, and increasing the frequency of nerve impulses released by nerve centers to increase muscle strength. The higher the frequency of nerve impulses, the greater the muscle strength.

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