For fitness, avocado is a source of high-quality fat and protein, which is very helpful to gain muscle and reduce fat, and has a strong satiety. But judging from the content, the calories of avocado are not low, and it is enough to supplement 10% ~ 15% fat during exercise.
Therefore, it is suggested that men eat one avocado a day and women eat half or a quarter a day. Scientists have found that eating half an avocado a day can not only lose weight, but also greatly reduce the risk of cardiovascular disease and prolong life.
The trace elements and beneficial fats contained in avocado can reduce the cholesterol level of human body and prevent the formation of cholesterol blocks in blood vessels, thus preventing the occurrence of cardiovascular diseases.
2 Will eating avocado make you fat? Eating avocado in moderation will not make you fat.
Avocado is a kind of healthy fruit, which women can eat more, because it is rich in vitamin E and other substances, which can mainly delay aging and is more suitable for middle-aged and elderly women.
Its fat content is much higher than that of ordinary fruits, so don't eat too much at once, pay attention to the nutritional collocation of diet and eat more fresh fruits and vegetables.
Pay attention to proper exercise, promote gastrointestinal digestion, and convert fat into some carbohydrates, which is beneficial to health.
Can I eat avocado during fitness and fat reduction? Yes
Avocado contains vitamin E, magnesium, plant protein, linoleic acid and essential fatty acids. It has the characteristics of high protein, high energy and low sugar powder. Let's look at the composition and calories of avocado. 100g avocado has a calorie of 160 kcal, of which water accounts for 74.3%, protein 2g, fat 15.3g and carbohydrate 7.4g ..
So for fitness, avocado is a source of high-quality fat and protein, which is very helpful to gain muscle and reduce fat, and has a strong satiety.