Spinning bike is a common equipment in gym, so how is its structure? Spinning bicycle is similar to a basic bicycle, which includes handlebar, seat, pedals and wheels, and the body is firmly connected into a whole. In addition, its structure can be greatly adjusted. The front of the spinning bike consists of handlebar and kettle. Spinning bikes also have fenders, which are located between the body and the braking system. The flywheel of the spinning bike is mainly used as a counterweight, and the spinning bike is also equipped with an electronic braking system, so that the rider can better control and grasp the rhythm when he is tired. Therefore, the structure of spinning bike is still relatively complicated.

The biggest feature of rotation is that you can immediately release the energy stored in your body for a long time, resulting in a sense of accomplishment. Spinning is a group sport, and its exercise intensity is higher than that of an exercise bike. Spinning bike is suitable for people aged 15-50. Spinning can reduce fat and improve heart and lung function, but not everyone is suitable for spinning to lose weight. When doing this sport, you should first test your physical condition, depending on the specific situation. Before doing this sport, you need to do physical exercise.

Spinning is the most popular fitness program in today's gym. It allows you to have a rhythmic, gradual and heavy-load aerobic exercise with the explosive music, gorgeous lighting, the coach's password and the encouragement of the participating partners, so that your heart and lung functions and muscles in many parts can be fully exercised. The effect of rotation is mainly reflected in the flywheel, which makes it easier for people to adhere to rhythmic exercise through music. It has a good effect on reducing fat and shaping the body. After a period of exercise, spinning can greatly improve the elasticity, flexibility and reaction speed of human body, making people more energetic.