The course of a netizen losing ten pounds a month The following is the experience of a netizen losing ten pounds a month. Now share it with you! I hope I can help the sisters who are losing weight! Hello, everyone, I am a diver. My height 158 and weight 130 kg! I want to choke myself! In the first week of losing weight, my weight was extremely thin, from 130 to 120. I must keep going and don't lose heart. I often dive here, read everyone's weight loss posts, motivate myself, comfort myself and give myself confidence. Keep trying! ! ! My goal is to reduce it to 90 kg, reduce it by 10 kg in one month and finish it in three months. My experience is to eat less and exercise more, climb Mount Tai every evening, jog back and forth for about an hour and a half, and be sure to sweat! On Sunday, I will increase my exercise and climb Zhongtianmen. After a long time, I gradually like sports. If you don't climb the mountain for a day, you will feel uncomfortable and can't stop! Ha ha! Eat a light diet, cook with water, eat less sugary, salty and oily things and drink more water. The real test is to take a bath, wash clothes and rest at night. I am hungry and often fantasize about all kinds of delicious food. I suggest you stick to it. I suggest you cut an apple into small pieces patiently and eat it from time to time. This will ease the urge to eat too much. Or just chatting with friends, in short, distract the hunger for food. If you can go to bed successfully, it will be a successful day! During weight loss, the diet should appropriately inhibit carbohydrates, reduce the number of meals in turn, and appropriately increase thin food, which can increase satiety and thus reduce eating. And remember to drink more water. Many times I go to buy ice cream, but I'm actually thirsty, not hungry. It is also necessary to reduce the quantity of food, not to eliminate it. It is difficult to stick to it completely, and once the diet is restored, it is easy to rebound, which is not good for your health. Think about it, you won't only eat tomatoes for dinner all your life, will you? If you want to stay beautiful all your life instead of taking part in a beauty contest once a month, you should be responsible for yourself. In fact, it doesn't matter if there are no sports cells. You don't have to sweat 1 hour when you exercise, so you will find it painful to lose weight and it is difficult to stick to it. I also know that it takes more than 30 to 40 minutes to burn fat when running to lose weight. But on the other hand, even if I only run for five minutes, won't I consume calories? Isn't it beneficial to lose weight to consume calories from sugar? So I think even if you work on the third floor, I go upstairs to lift it every day instead of taking the elevator. Don't carry the same bag when you go home, carry it by hand and exercise your arm strength. These little tricks will also help you lose weight. If you don't accumulate steps, you won't travel a thousand miles. If you walk slowly, you will find your way. Here are some of my exercise experiences in losing weight. What's the use of strength exercises? The answer is: doing strength exercise after aerobic exercise is very effective for reducing fat. Our strength exercises won't make us grow muscle blocks. However, it is boring to be slow, accurate and in place:) MM must know that everyone has to go through the platform period, and my own platform period is very long! Keep a good attitude, because our bodies don't allow us to lose weight continuously, which has been decided since ancient times, so there will be a platform period. Don't increase your food intake at this time, but keep or slightly increase your exercise. Generally speaking, you will spend the platform period in 2 months. Moreover, if you start to lose weight from 130 kg, the platform period is 1 10 kg, and the goal is 90 kg, then your body will remember that your original weight is 1 10 kg from the platform period. Of course, some girls are very powerful, and the diet of 2 1 day can be carried out to the letter. I can't, literally. During my weight loss, I seldom skip meals. Except for what I can't keep and eat, I'm sure I will ration the rest regularly. However, to be honest, the words "regular quantitative" have a lot of connotations! I'll talk about it next ~ timing: because our bodies have memories, whenever we eat, there will be some corresponding secretion and digestion. If you often don't eat at the appointed time, your body will think that you are eating hard at random, so you will absorb it as soon as you eat, because your body is afraid that your next meal may not be at what time, so you can hoard it first. In the long run, your absorption level will be greatly improved, which is why sisters who often don't eat at the prescribed time eat less and gain weight. However, this physiological reaction will also bring benefits. Even if you eat midnight snack occasionally, your body won't absorb this kind of heat, but not too often:) Quantitative: I know this quite well. I just gradually reduced my food intake. Now I am a meatless animal, frying, roasting and stewing, and I am not fat, just because I eat less, I will not get fat. This process is also gradual, not too fierce. I have read some scientific reports that people's bodies can adapt to changes in diet after three weeks, so don't rush for success. During weight loss, the diet should appropriately inhibit carbohydrates, reduce the number of meals in turn, and appropriately increase thin food, which can increase satiety and thus reduce eating. And remember to drink more water. Many times I go to buy ice cream, but I'm actually thirsty, not hungry. It is also necessary to reduce the quantity of food, not to eliminate it. It is difficult to stick to it completely. Once the diet is restored, it is easy to rebound, which is not good for your health. Think about it, you won't only eat tomatoes for dinner all your life, will you? If you want to stay beautiful all your life instead of taking part in a beauty contest once a month, you should be responsible for yourself. In terms of diet, I want to lose weight as soon as possible, and I don't want to be hungry and abuse myself. You can work hard on your diet, drink plenty of water every day, and make sure to go to the toilet regularly without accumulation, which is good for your skin:) Of course, it doesn't mean that you drink 4 liters of water a day, too much will make your body edema. Just drink three or four more cups than usual. Also, in terms of meat, try to eat as little pork as possible. The fat content of pure lean pork is higher than that of cattle and fish, and this saturated fatty acid can be easily converted into your own fat. Use less oil on food. Of course, if your mother cooks, just a reminder. There is also less salt, and more salt is easy to "eat". If you want to lose weight quickly, you should eat less starchy food, but it is not without it, because starch is also a very important thing to help you break down fat and is a necessary nutrient for your body. Coarse grains (such as oats and beans) are recommended. ) and protein (such as milk, soybean milk, eggs and lean meat) should be the main foods for breakfast. Drink a glass of water from the morning to clear the intestines and refresh yourself. For meat and vegetables with protein as the main lunch, the starch should not exceed 1. If you fold it into a bowl, it will be more than half a bowl. Dinner is recommended to be light, eat more vegetables, not meat, and porridge or rice should not exceed 1, and it is best to eat less. That's all for your diet, but you should do what you can. If you don't eat dinner now, then my recipes will be "more". Again, the point is persistence.