What are the common sense of spring health care? Spring returns to the earth, everything recovers, and people become full of vitality and energy. Spring is a beautiful season and a good time to keep fit. If you want to stay healthy, you must know some health knowledge. What are the common sense of spring health care?

1, windproof.

In traditional Chinese medicine, spring is the main order of wind evil. And "wind is the length of all diseases", and wind evil is the first external evil.

According to experts, in spring, the human body is full of yang, the skin is slack and open, and it is vulnerable to exogenous wind and evil, causing exogenous diseases such as upper respiratory tract infection, influenza and pneumonia. "This belongs to the category of febrile diseases in traditional Chinese medicine and is a high incidence period in spring."

In addition to "external wind", we must also guard against "internal wind". Zhang Yong believes that wind can damage the liver, and liver yin deficiency or liver dystrophy will induce liver wind. Disturbance of liver wind in the middle is easy to induce acute cardiovascular and cerebrovascular diseases.

2. Cold protection.

When it is warm and cold, the temperature fluctuates greatly, especially in early spring. According to experts, if the outside temperature changes and the cold invades, it is easy to cause diseases such as colds; Second, prevent moderate cold, that is, the damage caused by cold. "Yang injury, heart belongs to Yang, cold invasion, heart first. Therefore, early spring is also a high incidence of cardiovascular diseases. "

3, the spleen and stomach should be raised in spring.

Liver belongs to wood, spleen belongs to soil. When liver qi rises in spring, liver wood will be too strong, which will inhibit the digestive function of spleen soil and spleen and stomach. Therefore, we should pay attention to the nursed back to health of the spleen and stomach in spring. "Especially for people with chronic stomach diseases or long-term poor gastrointestinal function, it is very helpful to regulate the spleen and stomach in this season." Experts said.

4. It is advisable to put forward shortcomings in spring.

After a long winter, the function consumption of various organs of human body is more, and yang is born in spring, which is easy to cause imbalance between yin and yang and yang deficiency symptoms. For example, people with spleen-yang deficiency have poor appetite, wet stools, qi deficiency, cold hands and feet, and weak waist and knees. In line with the trend of nature, spring is also a good time to raise shortcomings.

"The basic principle of tonifying deficiency is still nourishing yang." Experts say that nourishing yang in spring and summer is also a way of health preservation summarized by ancestors for thousands of years.

5, Wenyang, avoid sour and sweet.

According to experts, it's early spring and the cold hasn't subsided yet. You can also eat some warm foods, such as leeks, onions, ginger and so on. , to make up for the lack of Yang's body.

However, as the weather gets warmer and the yang rises, the warming tonic can be gradually reduced, and instead, eat more foods that harmonize liver qi, nourish the heart and soothe the nerves. First of all, avoid acid, because the acidity converges, which is not conducive to the growth of Yang Qi and the release of liver qi. Secondly, you can eat more sweet and slow food, such as poria cocos, yam, lily, jujube and so on. , can play a role in relieving tension and irritability, nourishing the soul and smoothing the mood; Rehmannia glutinosa porridge or medlar porridge can also nourish liver yin and reconcile liver qi yin and yang; Press Zusanli frequently to regulate the spleen and stomach; Massage the points of liver meridian on the back frequently, which can nourish liver yin.

6. Fire prevention.

In the theory of traditional Chinese medicine, the pathological mechanism of liver is deficiency and excess. Improper nursed back to health in spring can easily lead to an increase in liver fire. According to experts, the five internal organs are interlinked, and the rising of liver fire will also affect it.