The difference between dumbbell flying bird and bench press is different. Dumbbell birds can lie on the bench or move up and down obliquely. Hold the dumbbell with both hands and push it to your sides until your elbows are at 90 degrees and your arms are in line with your shoulders.
The bench press can lie on a bench or on a flat place, slowly lift the dumbbell from both sides with both hands, and complete the action when the arms and shoulders are in line.
Dumbbell flying birds in different exercise parts are single-joint movements, only the shoulder joint does horizontal adduction movements, and the exercise parts are relatively single, mainly to exercise pectoralis major.
Bench press is a multi-joint compound action, in which the shoulder joint and elbow joint participate at the same time, and the exercise parts are more than those of birds. The pectoralis major, latissimus dorsi, triceps brachii and deltoid toe can be exercised at the same time.
Which effect is better, dumbbell bird or bench press? The combination of the two is better.
Dumbbell birds and bench presses can achieve good results as long as they keep exercising. Dumbbell birds mainly exercise pectoralis major muscles, and use less other muscles, resulting in less strength that can be achieved and unable to give enough force to other muscles.
While bench press moves more muscle blocks than birds, which can bear more load and cause * * * damage to muscles in other parts. Only by combining the two can we achieve better exercise effect.
Can dumbbell birds and bench presses be done every day? It is not recommended to do it every day.
Dumbbell bird and bench press are anaerobic exercises, which are repeated through the muscles of the same part. However, this kind of explosive exercise will cause some damage to muscles and take some recovery time, so it is not suitable for daily exercise.
Exercising the same part every day can easily lead to excessive muscle movement, insufficient time to recover, and discomfort such as strain for a long time. It is recommended to exercise 3-4 times every 1 week to give muscle tissue sufficient recovery time.
Can dumbbell birds and bench press lose weight? The effect is not great.
Dumbbell birds and bench press belong to anaerobic exercise. Anaerobic exercise is mainly used for shaping, which can consume very little heat. In order to lose weight, it is necessary to cooperate with some aerobic exercise and diet management. When daily exercise consumes more calories than intake, it will have a better weight loss effect.