As a novice, if you just go to the gym, you should keep calm, because you will meet many beautiful and handsome men with good figure in it. I have to say, you can really feast your eyes. Don't be too surprised when you first go. Because through persistent exercise, you can become that person.
Of course, you should also have a good relationship with a coach who is ok in your opinion. They all hold national qualification certificates and have strong professional knowledge. For the novice we just went to, many equipments are not very familiar, and many actions are still unknown. If you have a good relationship with the coach, he will correct your mistakes as soon as possible.
And those coaches have their own private classes, and the prices are generally high. Most of us don't choose to take private classes, which are for those who have high demands on their bodies or have money.
When I went to the gym for the first time, I recognized a coach as my brother. Because we are not much different in age, we usually go out for dinner or something. I didn't sign up for his private class either. He sometimes teaches me some practical exercise methods and a reasonable diet. Still very useful.
It is also necessary to choose suitable fitness clothes. Some people wear these big shorts in the gym, and they look ugly. Online shopping or going to the store to buy a fitness suit is also helpful to the temperament of the whole person, so that you will not be so embarrassed after sweating.
Before, there was a big brother in the gym wearing a big white vest and shorts, and his armpit hair was very thick during exercise. Especially when you sweat a lot, the vest is particularly ugly on your back. A set of fitness clothes doesn't cost much, so you'd better buy one.
If you are a high-value novice, don't trust those so-called good people to help you guide your movements. In other words, unless you are single, don't be tempted by those people in the gym.
There is also to learn to respect the staff of the gym, especially the front desk. Because I understand that the front desk of the gym is generally effective and their salary is not high, so the service work should be respected.
Perseverance is the most important thing. Don't fish for three days and dry the net for two days. Fitness is a persistent process. Only by persisting and going through some hardships can we achieve the figure and physical quality we originally wanted. Therefore, it's best to make a good exercise schedule in the gym.
Come on! I hope you can have a perfect figure and good physical fitness.