We have been telling our friends that if we want to build a good figure, we must have a plan for our fitness. You must make a complete plan for yourself and carry it out regularly. But there are many friends who have just started fitness and don't know how to make their own fitness plan. Then today's article can help you solve this problem.
If you can't make your own fitness plan now, then you can take this set of movements as your fitness plan, so that we can complete these movements regularly. In the future training, you can constantly add other movements to this group of movements, which will enrich our training content and make our training more and more effective.
1, lifting of inner leg of side support
Then let's begin the introduction of today's action. The first action to be recommended to everyone is called the leg lift inside the side brace. This action can help us shape our legs, burn excess fat in our legs and exercise our leg muscles. When we do this action, we need to maintain a lateral support posture and tighten our abdomen. Yes, this movement can also help us exercise our abdominal muscles by the way.
After maintaining the lateral support posture, we will put the thigh above the calf and then use the calf to complete an upward internal leg lift. It doesn't matter if you don't understand this action, because we gave you a picture demonstration above. You can do this action according to the content of the picture demonstration.
2. Sumo Squat
The second recommended action is called sumo squat, which can also help us to exercise leg muscles and enhance the strength of lower limbs. When we do this squat, we should try to separate our legs as much as possible, so as to ensure that this movement is more standard. If you don't like this action, then you can also use a traditional squat action instead.
3. Turn jumps on and off
The name of the third movement is opening and closing. When doing this, we need to stand with our legs shoulder-width apart, and at the same time keep our back straight, relax our neck and let our eyes look straight ahead. After maintaining this initial posture, we will complete this opening jump and speed up our movements as much as possible. We will make this action more standardized and feel the muscle stimulation effect brought by this action.
Step 4 stretch your legs
The last action is called leg stretching, which is a good auxiliary training action. This action can help us shape our bodies better, restore our muscles to the best condition, help us to do the next training, and greatly reduce the chance of physical injury.
Before you finish any training action, you should do some stretching exercises, which can better ensure your training effect. Besides stretching your legs, you should also do some stretching exercises in other parts, which will make our whole body better.