1, in the process of practicing primary long boxing, the main difficulty is that you feel boring. Sometimes I am very tired. In the process of practice, it is relatively difficult to jump forward, jump step and fly feet in the air, and it is not easy to master.

2. Relatively speaking, there are only eight sets of health qigong, and all of them have unified action standards and requirements, which is relatively easy. Simple and easy to learn, the fitness effect is obvious, and Baduanjin has an excellent mass base.