Treadmill is a whole-body exercise, which has a good exercise effect. Whole-body aerobic exercise can reduce fat and enhance cardiopulmonary function.

Horse riding machine: The simulated riding posture can make 80% of the muscles of the whole body be trained, and the joints of the whole body be fully rotated and stretched. Suitable for abdominal, leg, hip, waist and balance training.

It depends on which position you want to exercise. I'll recommend it to you. Treadmill can choose ADVENTURE3 from Qiao Shan, USA, which is quite good! Horse riding machine, you can consider Panasonic EUA7805A, which is the most professional and a little expensive, but Panasonic is a big brand with good safety performance maintenance!

Recommend a good place to experience now: No.2058, Zhang Yang Road, Pudong New Area (near Exit 2 of Beiyangjing Station of Metro Line 6).