Generally speaking, men eat two or three pieces of bread and women eat one or two pieces of bread. Need to be reminded, try not to eat anything containing fiber before exercise, such as digestive biscuits, and fruits and vegetables with more fiber, because fiber is not easy to digest. However, you can eat some bananas in the fruit. We usually eat a banana before exercise. Bananas can increase satiety, with high sugar content, and can provide glycogen for your body during exercise.
Whether you lose fat or gain muscle, you will consume glycogen in your body at the beginning of exercise, and it is your fat that supplies energy after glycogen is cut off. After eating bananas, you will continue to provide heat and energy for your exercise, which is very necessary for athletes who want to gain muscle.
Eat staple food to speed up weight loss
"Eat less and exercise more" means "eat less", not "not eat". We made a comparison. Two women who exercise to lose weight, one does not eat staple food, and the other eats three meals normally. As a result, women who don't eat staple food lose weight more slowly than women who eat three meals normally. This is because people who don't eat staple food don't eat normal carbohydrates, so her basal metabolic rate is low, fat consumption is slow, and her physical condition will also decline. In fact, these carbohydrates can improve your basal metabolic rate, which means that you can consume more fat at the same time and exercise. Therefore, women who lose weight must eat staple food.
Other sugars can also be used. This directly supplemented glycogen is easily absorbed by the human body. People who exercise have this feeling. If they suddenly feel dizzy during exercise, eating a candy will soon relieve them. The eating time of carbohydrates and sugary foods such as chocolate is different, because the energy provided by carbohydrates is released slowly, while chocolate, sugar and other energy are released quickly, which can quickly replenish sugar and consume it quickly.