Simply put, TABATA interval training is a whole-body exercise that combines "aerobic" and "muscle strength". It only takes 20 seconds to complete a set of actions, and then you can rest 10 seconds. Do 8 groups of actions, totaling ***4 minutes.
This kind of interval training is intense and uses aerobic and anaerobic endurance at the same time, so it has a stronger fat burning effect than ordinary exercise. Even if it stops, the body will still think that it is still exercising, so it will continue to burn calories, with amazing results. So, if you are a busy person who wants to exercise when you don't have time, but you always want to lose weight and try to train beautiful lines ..., this set of "TABATA Interval Training" will be your best choice. No need to go to the gym again, it will be more effective in a short time, and even better, it won't cost half a cent! The Best Fat Burning Exercise ── Four Charms of ──TABATA Interval Training! Many famous models, actors and singers in Europe and America are loyal supporters of TABATA interval training. Even though Brad Pitt is over 50 years old, he still has a slim figure without fat, thanks to this sport. 1.4 minutes.
The most important function of exercise is "intensity" rather than "time", so if you just run and ride a bike easily, you will spend more time to activate your heart rate and metabolism. If you want to lose weight, you must work harder and spend more time exercising. But "TABATA interval training" can improve metabolism and heart rate in a few seconds. Compared with running 1 hour, it is better to exercise for 4 minutes. 2. Reduce body fat quickly
Interval training is a kind of high-intensity exercise. Compared with other sports, the heart rate will be faster, the metabolism will increase faster, and it will help burn body fat earlier. In addition, after the exercise, due to the oxygen intake brought by high-intensity exercise, the body will continue to exercise and burn body fat. This effect lasts 1 hour in a short time and 12 hour in a long time, which can be said to be the most convenient way to burn fat.
3. Exercise muscle strength and endurance at the same time
In order to burn body fat, only do aerobic exercise to lose weight, not muscle strength exercise. Once you stop exercising, you will get fat easily. Therefore, you must eliminate body fat, exercise muscles and improve basal metabolism. Intermittent training belongs to aerobic and muscle exercise at the same time, which can burn body fat quickly and exercise muscle endurance without changing equipment and exercise mode. 4. Can enhance self-perseverance.
"1 day for 4 minutes" sounds very encouraging, but many people think that 20 seconds is as long as 20 minutes when they actually do it because they have to do it for 20 seconds and rest for 10 seconds. However, as long as you think that "it will be over in 20 seconds", most people will not give up halfway, which will increase their perseverance. Matters needing attention in doing TABATA interval training