The trough of life is very common, and everyone will encounter it. The trough may refer to depression, psychological loss, career failure, etc. In the trough, people may feel helpless, anxious and lost, but this does not mean that the trough will last forever. In fact, the trough is a temporary state and will gradually disappear with the passage of time.

In the trough, people can spend this time through a positive attitude and hard work. Here are some suggestions to deal with the economic downturn:

1. Ask for help: communicating with friends and relatives and asking for professional help can help you relieve emotional stress.

2. Find support: Find people or things that support you, such as hobbies, lovers, friends or pets, which can be your emotional sustenance.

3. Set goals: Set small goals and gradually shift your attention from the bottom. This can increase confidence and control.

4. Stay optimistic: look at the problems and prospects positively, and believe that you can tide over the difficulties and face the future better.

In short, the trough is only a state in life and will not last for a lifetime. A positive attitude and action can help you overcome the trough and regain your confidence and motivation in life.