How about turning into a hula hoop right after dinner? Many people like to exercise. Turning into a hula hoop is a good way to exercise, and you can exercise at home anytime and anywhere. So when is a good time to become a hula hoop? Let's share the hula hoop just after dinner. Let's find out.

Can you spin a hula hoop just after dinner? 1 You can't turn the hula hoop just after eating, which will directly affect the digestion of the stomach and easily lead to stomachache.

When exercising and keeping fit, the time of eating is very particular. It is not advisable to engage in strenuous exercise before and after meals, and there should be a certain interval between exercise and eating. During exercise, in order to ensure the oxygen supply of musculoskeletal oxygen and nutrients, the whole body blood is redistributed under the regulation of the central nervous system, which greatly reduces the secretion of digestive glands, thus affecting the digestion and absorption of gastrointestinal tract. The more intense and lasting the exercise, the longer it takes for the digestive organs to recover, so it is a normal physiological activity for people not to eat immediately after exercise. It is generally believed that it is more scientific to rest for at least 30 ~ 40 minutes after exercise. Similarly, you can't take part in strenuous exercise immediately after meals. If you take strenuous exercise immediately after a meal, the blood that is participating in gastrointestinal digestion will be redistributed and flow to muscles and bones, which will affect gastrointestinal digestion and absorption. Taking part in strenuous exercise immediately after meals will also cause abdominal pain and discomfort due to gastrointestinal vibration and mesentery involvement, which will affect human health. So you can exercise at least after meals 1.5 hours. Less strenuous activities after meals, such as walking and mild cultural and sports activities, are not only helpful for digestion, but also beneficial to health.

What is the best time to turn a hula hoop after a meal?

It takes at least half an hour to turn the hula hoop after a meal, which can better maintain the stability of the stomach, otherwise strenuous exercise will affect the digestion of the stomach, and it is best to exercise two hours after a meal.

Exercise requires a lot of blood to increase oxygen content, but it is the peak of digestion and gastrointestinal exercise after meals. If you exercise immediately after a meal, blood will flow to the moving muscles and bones, which will hinder the digestive process of the stomach, and the direct manifestation is abdominal pain. Over time, this bad living habit can easily lead to more gastrointestinal diseases. Such as common stomach diseases and appendicitis. Once it causes gastrointestinal diseases, it will accompany your body for life. You need to be careful when eating. If you don't pay attention, it will be miserable. It's really hard. Therefore, exercise is important, but we should also be cautious and be kind to the stomach.

How to practice hula hoop after dinner?

1, step into the hula hoop, pick up the hula hoop and press one end of the hula hoop against your back. Stand with your legs in tandem and shake the ring hard to make it start to rotate quickly around your waist. Control your center of gravity to rotate back and forth, so that the whole group can keep rotating. Don't try to turn your ass to keep the circle up. Pay attention to shift the center of gravity from one leg to the other in an orderly manner. If the circle falls, don't be discouraged, just pick it up and start over.

2. Raise your arms to your chest and open them, which will not only increase your heart rate, but also make your arm muscles more fit and firm.

3. When practicing hula hoop, it is best to turn in front of the TV or let the hula hoop follow the rhythm of music. At the same time, you can also try to walk around the house to increase the diversity of hula hoop practice.

4. You can buy some DVD of hula hoop fitness to lose weight, which can provide you with many interesting actions and help you increase the entertainment of hula hoop fitness.

When you start to lose weight with hula hoop, just stick to it for two to three minutes at a time. There may be some bruises in the first exercise, and it is necessary to gradually increase the continuous lap to 10 minutes.

Will you turn the hula hoop right after dinner? The best time to turn a hula hoop.

1, unable to turn over on an empty stomach

Remember, you can't make money by turning a hula hoop on an empty stomach in the morning, because there is insufficient water in your body and your blood sugar and blood pressure are unstable. At this time, increasing exercise will affect your health.

2. One hour after dinner

Everyone will feel a little tired after dinner, so it takes time to digest. Generally, after an hour of complete digestion, the hula hoop can be rotated. By this time, the food has been digested, and turning the hula hoop can improve our metabolism.

3. Morning or afternoon

The best time to turn the hula hoop is from 9 am to 1 1, or from 3 pm to 5 pm. It will be better to turn the hula hoop without eating at this time. And the physical condition is better, it will not cause discomfort to the stomach, and it can quickly burn the fat in our abdomen.

When is the best time to turn the hula hoop?

1, advantages of hula hoop in half morning or half afternoon:

One is that at this time, the body is in good condition and suitable for exercise. In addition, fasting exercise can strongly reduce fat and will not cause physical discomfort because of fasting. Also, during these times, the food in the stomach is digested into the intestine, and the peristalsis of the intestine has absorbed and decomposed the food. The stimulation of hula hoop on abdomen will not affect the normal function of gastrointestinal tract.

2. Advantages of hula hoop after meal 1 hour:

Just after eating, my stomach is full, and most of the blood runs in my stomach. At this time, hula hoop affects digestion, which is not conducive to weight loss and can also cause stomach problems. Therefore, if you turn after a meal, it is best to choose 1 hour after a meal, because at this time, food is almost digested in the stomach, and exercise can also accelerate the burning of body fat.

How to turn hula hoop to lose weight

Generally speaking, turn 4-6 times a week, 2-3 groups at a time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.

What kinds of hula hoops are there?

1, plastic hula hoop wrapped in sponge

On the basis of plastic products, adding a layer of sponge coat can reduce the impact of hula hoop on the waist and is cheaper. Personally, if you want to lose weight, you need to wear a thick sponge to be comfortable.

2, hard metal hula hoop

It has magnetism and massage function, and is formed by bending a hollow metal tube. The inner side of the metal tube is in an arc convex-concave shape, and it can also massage the waist when rotating. It's hard to shake, but it may hurt your stomach easily.

3. Spring Hula Hoop

There is also a hula hoop that is made by using the movement principle of springs. This hula hoop can be used as a container of spring tension to exercise arms, back, waist and legs. Spring hula hoop is not as fixed as the old hula hoop, it is easy to fold and bend, and it is more convenient to keep and carry. This hula hoop is commonly used by some bodybuilders.