We can drink coffee while losing weight, but we must drink coffee in moderation, because coffee is not only good for our health, but also harmful. For fitness people, caffeine can make us more excited, so drinking a little coffee can not only promote muscle contraction, but also prolong our exercise time when we are tired. However, if we drink coffee regularly, it will lead to high blood pressure and osteoporosis, so we can actually drink coffee during fitness, but we must drink it in moderation.

Because research shows that drinking coffee before 15 minutes or 30 minutes of exercise can improve our exercise time, but we can't take too much caffeine, because taking too much caffeine is very harmful to our health. So caffeine is also a double-edged sword. If we make good use of it, its improvement can help us lose weight, and vice versa.

Moreover, it is best to combine aerobic and anaerobic exercise when we are in fitness, so as to achieve a good weight loss effect. Moreover, we can also make some diet meals ourselves and improve our metabolism, because metabolism is also a very important thing in fitness.

As the saying goes, "Eat medium rare and medium rare", so we should also pay attention to our diet. Diet can help us lose fat faster, and if we pay attention to our diet, it will also help us keep fit.

Exercise is also a great cause in our life, so we must persist in it, because only by persisting can we see the effect and get better and better.