Brachial triceps extension

This dumbbell exercise is called triceps brachii stretching, which is a very simple and effective action to exercise triceps brachii, tightening the "bye-bye" and shaping the beautiful lines at the back of the arm.

Thin arm decomposition action 1

1. Stand still, hold your chest out, hold the dumbbell in your right hand, raise your arm close to your ear, and hold your right arm under your armpit with your left hand for support.

2. Inhale, bend the elbow joint of the right hand, and after the dumbbell falls to the head, the joint forms a 90-degree angle.

Thin arm decomposition action 2

1, exhale, stretch your arms upward until straight, but keep your elbows slightly bent, which is exercise.

2. Stretch one arm about 15 times, and exchange exercises with the other arm, and insist on doing 3~4 groups every day.

skill

1, keep the big arm at the ear side during exercise;

2. Control the speed of dumbbell descending stage, which should be stable but not fast; The weight of dumbbells can be selected according to their own conditions, and beginners can use 1 ~ 2 kg dumbbells;

If there is no dumbbell, we can use a bottle of 500 ml mineral water instead, which is convenient for us to practice anytime and anywhere.