2. Yoga: Yoga is a very suitable exercise for office workers, because it can be done in the office or at home, with flexible time and no need for additional equipment. Yoga helps to relax and improve flexibility and strength.
3. Aerobics: Many gyms near the office have various aerobics classes, so you can choose the appropriate courses to exercise according to your preferences and time.
4. Skipping rope: Skipping rope is a simple and easy-to-learn sport, which can be done at home or in the office. Skipping rope can exercise heart and lung function, strengthen leg muscle strength and help burn fat.
5. Swimming: If your city has a swimming pool, swimming is a very good way to exercise. Swimming can exercise the whole body muscles, improve heart and lung function and help relieve stress.
6. Cycling: Cycling is a low-carbon and environmentally-friendly way of travel and a good way of exercise. Cycling to and from work every day can exercise leg muscles and improve cardiopulmonary function.
7. Do housework: Doing housework is also a good way to exercise, such as sweeping the floor, mopping the floor and cleaning the windows. These housework activities can exercise the whole body muscles and improve physical coordination.
8. Standing work: sedentary is not good for your health. You can try to work standing up. Standing work can exercise leg muscles, improve heart and lung function and improve sitting posture.
9. Stretching: Doing some simple stretching exercises in the office or at home, such as stretching the neck, shoulders, waist and legs, can help alleviate the discomfort caused by sedentary.
10. Going up and down stairs: Make full use of stairs. Going up and down stairs every day is also a form of exercise. Going up and down stairs can exercise leg muscles and improve cardiopulmonary function.