(1) Rhythmic exercise is a combination of basic gymnastics and graceful dance movements, with generous movements, cheerful and bright rhythms and outstanding performance in improving physical fitness, which is called "the movement of sculpting the body".

(2) Rhythmic aerobics is accompanied by cheerful, unrestrained and rhythmic music, which can give people passion and encouragement and make people energetic and energetic.

(3) Rhythmic exercises have great randomness and self-selection, which can not only make the body and mind develop in an all-round way, but also improve aesthetic ability and cultivate sentiment.