Many people in the office yawn all day. Why are you still sleepy after sleeping enough? Experts say that this shows that people have "internal fire" in their bodies and are also in an unhealthy state. Some spring sleepiness is due to pathological reasons, so don't be indifferent.
Expert diagnosis
Etiology 1 Internal fire accumulated in winter
Spring sleepiness is not only a temporary physiological phenomenon caused by natural climate and rising temperature.
External cause: In cold winter and early spring, under the influence of low temperature, sweat glands on the skin contract, reducing the heat emission in the body. With the gradual increase of temperature, the skin pores expand, the blood supply increases, and the oxygen supplied to the brain decreases accordingly, which affects the work of the brain and makes the biological clock less accurate.
In winter, due to the lack of ultraviolet rays and sunlight, the body lacks enough vitamin D, which reduces the body's immunity and working ability. Spring has come, and most of the body functions are in a semi-lethargic state.
Internal cause: Eating too many "hot" foods in winter: spicy, fried and roasted foods, dog meat, mutton, wine, hot pot and so on. It is easy to cause stomach fire to rise, leading to swollen eyes and swollen face. In severe cases, it will be accompanied by flushing and even rising heart fire.
Internal fire will affect people's mental state and work mood, causing problems such as fatigue, lethargy, insomnia, dizziness and inattention at work, which directly leads to the emergence of "spring sleep" syndrome. However, many families or office buildings turn on air conditioning in a closed environment, which leads to a high content of harmful gases such as carbon dioxide in the air, which will also aggravate the symptoms of "spring sleep".
Cause 2 cerebral hypoxia
Mental workers, such as office white-collar workers, are also vulnerable to the "harassment" of spring sleep and need special attention.
External factors: just coming from winter, there are still some stereotypes in many offices, such as the windows are not open wide and the ventilation equipment is not open. Poor air circulation, increased carbon dioxide and extreme hypoxia in the brain are one of the reasons.
Internal cause: mainly living habits. If you sit in a chair for a long time, your legs droop and your blood can't get venous pressure, you will often stagnate your feet and cause cerebral ischemia. Once sedentary, the blood circulation function will be weakened, and you will feel tired and sleepy unconsciously. Your brain is a mess, and you can't improve your work efficiency at all.
Cause 3 narcolepsy
When the human body gradually adapts to the rising temperature, there will basically be no more spring sleep, which is why it is called "spring sleep". But how long will it take to get rid of the lingering spring sleep
External cause: Experts believe that the time to adapt to temperature is related to people's physique. It only takes a few days for a person with good physique to adapt, so for him, spring sleep will last for a few days. Some people don't even feel sleepy in spring at all, because their physical condition and blood vessels are in good condition, and it is easy to adapt to the weather changes in a very short time.
Internal cause: Psychological problems also cause spring sleepiness. Some people are particularly sleepy in spring. For example, some teenagers may fall asleep at any place in the day, such as walking, eating, riding a bike, having a meeting or even exercising. This short sleep may last for 5 to 10 minutes, and then people will be more awake, but you should be careful when you have attacks several times a day. Because this situation may be suffering from "narcolepsy", not just spring sleep. Narcolepsy is easy to appear in teenagers, and its attack is irresistible and needs psychological treatment to solve it.
Practical prescription
Exercise more every day.
If office workers who lie at their desks all day want to overcome the spring sleepiness, they should always stand up and walk, and pay attention to the indoor air circulation, which will help alleviate the fatigue caused by the spring sleepiness. When you are sleepy at work, you can do your head properly to relieve symptoms, or go outdoors to absorb fresh air and improve the function of the cerebral cortex, thus making people feel comfortable and refreshed.
A more spicy and bitter diet.
In terms of diet, because the yang is born in spring, spicy and bitter food contributes to the yang in spring, while warm food helps to protect the yang. Eat ginger, onions, leeks, carrots, Chinese cabbage and other yellow-green vegetables often. As for cold, greasy and sticky products, try to eat as little as possible, otherwise it will aggravate the phenomenon of spring sleep.
Daily rest
You can also eat some American ginseng, because American ginseng has obvious anti-fatigue and refreshing effects, and it also has certain nourishing and tonic effects. Whether drinking American ginseng tea with water, eating American ginseng slices with water, or drinking American ginseng boiled water, its functions of invigorating spleen and promoting diuresis ... >; & gt
Question 2: I often feel sleepy. What causes drowsiness? If you want to guess a physiological reaction, everyone has experienced it, and it must be dozing off.
Why are you dozing off?
In addition to what can generally be thought of, the air is not circulating, there is no oxygen in the house, life is late, and long-term sleep is insufficient. It may also be that the body is sending a warning signal.
Especially when I have enough sleep time, I am still sleepy the next day. The most famous sleepy can be traced back to thousands of years ago. Confucius scolded them for killing rotten wood because they often dozed off in class.
Revenge for the massacre.
"Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function." Wu Changxin, who has been engaged in traditional medicine for more than 30 years and was once employed as a visiting professor at Beijing and Hunan College of Traditional Chinese Medicine, said with a smile that it is time for Zaiyu to take its place.
It has long been recorded in ancient Chinese medicine books that the spleen and stomach are cold and lazy and prone to lying down. Sleepiness in summer, because the heat consumes vitality and is harmful to the spirit; If you are often sleepy in winter, it means "yang deficiency or spleen deficiency and damp heat", said Guo Zongzhen, a traditional Chinese medicine doctor at Chang Gung Hospital.
People who often think too much, use their brains or have improper diet control often hurt the spleen and nourish its transport and transformation ability. When the spleen and stomach function is not good, it is easy to lack qi and blood. Due to the deficiency of both qi and blood, the brain lacks oxygen and is prone to drowsiness.
Spleen and stomach are like twin brothers with complementary functions. The function of spleen is to digest food and transport nutrition. "The spleen of traditional Chinese medicine is actually the pancreas of western medicine," explained Dr. Guo Zongzhen. As for the stomach, it is responsible for absorbing food.
From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize moisture. The spleen and stomach function is poor, and when the constitution is damp and hot, it is often impossible to effectively dissolve the moisture, and symptoms such as heavy body, listlessness, lethargy or chest tightness will appear.
Moisture is characterized by being sticky and heavy, which is not easy to remove. Guo Zongzhen suggested that moisture intrusion can be reduced from the outside and inside. For example, the home environment should avoid too wet, less rain, cold food such as ice water, and eat as little as possible.
Beware of the potential danger of excessive sleepiness.
According to Dr. Chen Ninghong, director of Linkou Chang Gung Sleep Medicine Center, at present, about 4-5% people in China suffer from narcolepsy. In addition to being unable to concentrate in class or at work, memory is declining, and there are even security risks, such as falling asleep while driving, which is full of danger.
Frequent sleepiness during the day is caused by spleen and stomach dysfunction, lack of sleep or depression, and may also be caused by sleep disorder, which needs further diagnosis.
Chen Ninghong said that there was once a boss of a small and medium-sized enterprise in his 40 s who fell asleep "unconsciously" while driving and had three consecutive car accidents. He thought he just dozed off because of lack of sleep, and didn't know he had sleep apnea until he went to the sleep center for diagnosis.
This symptom is caused by respiratory problems, respiratory obstruction, waking up several times a night, but tired after waking up, easily sleepy during the day, and even falling asleep unconsciously, which is quite dangerous.
Sleep experts suggest that adjusting diet or exercising more can improve dozing. Exercise can strengthen the heart and kidney, promote blood circulation and help the lungs breathe. Strong lungs and strong spleen. Even if there is dampness in the body, it can eliminate dampness one by one.
When the frequency of dozing off is too high, you have to consult a doctor. We offer several measures to help you get rid of drowsiness, and attach an evaluation scale to test whether you are at the level of consultation.
1 trick: eat well.
If there is a meeting in the afternoon, in order to avoid dozing off, it is best not to eat too much and too fast, so as not to affect digestion. Eat less fried food and eat fresh food to clear blood and avoid stagnation of qi and blood.
In the order of choosing food, it is suggested to eat protein food such as meat or eggs before eating carbohydrate food such as rice or noodles for lunch, so as to avoid the increase of serum growth-promoting hormone, which will lead to drowsiness and affect the reaction.
For people who are often used to dozing off and have a hot and humid constitution, Guo Zongzhen suggests diet therapy, but it is best to know what kind of constitution they belong to first.
What kind of constitution do you belong to?
A. Spleen and stomach qi deficiency type: dyspepsia, pale face, fatigue, soft stool, diarrhea and frequent drowsiness.
Eat Xiangsha Liujunzi Decoction: it can strengthen the spleen and replenish qi, and refresh the brain. (Formula: Ginseng10g, Atractylodes macrocephala12g, Poria cocos12g, Glycyrrhiza uralensis Fisch 6g, Pinellia ternata10g, Pericarpium Citri Tangerinae 9g, Radix Aucklandiae 6g and Fructus Amomi 9g).
B. Damp-heat constitution: listlessness, lethargy, dizziness, bitter taste, irritability, chest tightness and dry throat.
Eating Longdan Xiegan Decoction can clear the liver, benefit the gallbladder, resolve phlegm and refresh the brain. (Formula: 9 grams of Gentiana scabra, 6 grams of Gardenia, 6 grams of Scutellaria baicalensis, 9 grams of Radix Plantaginis, 6 grams of Alisma orientalis, 3 grams of Akebia licorice and 6 grams of Angelica sinensis)
Reminder: To avoid self-judgment mistakes, make suggestions before use ... >>
Question 3: What does it mean to be sleepy often? 1, signs of anemia: lethargy with pallor In the era of overnutrition, although anemia has been significantly reduced than before, anemia is still not uncommon. Fatigue and lethargy are the most common symptoms of anemia, and may also be accompanied by dizziness, headache, tinnitus, dizziness and inattention. These symptoms are all due to lack of oxygen in muscles or nervous system caused by anemia. Although modern people are rich in food, due to absorption and cooking, the absorption of iron and some amino acids is still not enough for the body, which may lead to anemia. Solution: If you have the above symptoms, you can go to the hospital to check a blood routine or anemia, and you can be diagnosed. Removing the cause of iron deficiency anemia as far as possible, and treating the cause is of great significance to correct the effect and speed of anemia and prevent its recurrence. If necessary, give iron treatment. 2. Signs of severe brain hypoxia: snoozing is slow. Long-term brain hypoxia will not only cause drowsiness, fatigue and lethargy, but also produce a series of mental and neurological symptoms, such as memory loss, abnormal behavior and personality changes. Sometimes it seems a bit "stunned and unresponsive". The brain is the dominant center of human body, and its oxygen consumption accounts for 25% of the total oxygen consumption of the whole body! Nowadays, many office places are often located in buildings, and the air is not circulating, which also easily leads to chronic hypoxia in the brain. Solution: Take a deep breath after brain hypoxia, actively look for the causes of hypoxia, and actively treat if the body has organic diseases. Actively improve the working environment, ventilate and take an active part in aerobic exercise, such as walking, jogging and deep breathing. 3. Danger signs of liver problems: drowsiness and yellow skin. Recently, the Ministry of Health issued a regulation that hepatitis B is no longer compulsory for physical examination or admission. Many people finally breathed a sigh of relief and began to socialize actively. They also let go of the courage to drink wine, but their bodies gradually feel tired, accompanied by symptoms such as yellow skin, rough skin, loss of appetite, aversion to greasy, nausea and so on. Solution: Eat less oil. The liver is an important organ that needs to be nourished. The liver works very hard. So try to reduce the burden on the liver. Among them, alcohol is harmful to the liver, so patients with liver disease must give up drinking. Eating greasy food for a long time will lead to fatty liver, so we should control the intake of fat. If you feel tired, tired and sleepy for a long time, please seek medical advice in time to avoid liver disease. 4. Diabetes is a dangerous sign: sleepiness and difficulty in waking up. Long-term hypoxia in the brain can cause a series of physical fatigue except sleepiness, fatigue and sleepiness, and always feel sleepy. In fact, diabetics are twice as likely to be sleepy during the day as others. Because it is a metabolic disease, the symptoms of this disease are varied and lack specificity. Long-term fatigue and drowsiness during the day may also be that diabetes is happening. Solution: check blood sugar, check blood sugar regularly, and pay attention to the physical examination activities organized by the unit every year. If the blood sugar is at the critical value, the doctor will recommend further tests, such as glucose tolerance test. Early diagnosis and active treatment are the most important ways to control blood sugar at a normal level. 5. Risk signs of sleep-related respiratory disorders: snoring and snoring. In addition to daytime sleepiness, fatigue and lethargy, sleep-related respiratory disorders will also thunder at night, accompanied by intermittent respiratory arrest. The cause of drowsiness and fatigue is the lack of oxygen in the body due to apnea during sleep. Lack of oxygen in the body will prevent all organs of the body from getting a good rest. Frequent apnea will interrupt deep sleep, leading to a decline in sleep quality. Solution: Change your sleeping position: If you are used to sleeping in supine position, then change your sleeping position to lateral position, and snoring symptoms will be alleviated. If necessary, see a doctor for sleep breathing monitoring to find out whether there is sleep apnea hypopnea syndrome. 6. danger signs of heart disease: even if you wake up, you are very tired. Fatigue and fatigue are common symptoms of various heart diseases. Heart disease can lead to poor blood circulation, and metabolic wastes (mainly lactic acid) can accumulate in tissues and nerve endings, which makes people feel tired. Fatigue can be light or heavy, light can be ignored, and heavy will hinder work. However, heart disease fatigue has no particularity, so it is difficult to distinguish it from fatigue caused by other diseases. In addition, besides fatigue, there will be symptoms such as shortness of breath. Solution: people should be thin, focus on heart disease prevention, control weight in life and quit smoking. Reasonable diet, it is suggested to achieve "three lows", that is, low calorie, low fat and low cholesterol. Moderate exercise: it is beneficial to enhance heart function, promote normal metabolism of the body, especially promote fat metabolism and prevent the occurrence of atherosclerosis. 7. Text >>
Question 4: What is the reason for frequent drowsiness? I always can't wake up 1. Poor sleep quality: poor sleep at night, or short sleep time, or sleep apnea, that is, snoring while sleeping, intermittent breathing, affecting sleep quality; After a long time, the biological clock is out of order.
2, early neurasthenia: fatigue, lethargy, accompanied by dizziness, unconsciousness, may be a manifestation of early neurasthenia.
3, insufficient nutrition: energy intake is reduced, and insufficient nutrition can easily lead to drowsiness and love to sleep. Supplementing protein will improve sleepiness.
4. Other disease factors:
(1) Obesity: Being overweight can also lead to excessive daytime sleepiness;
(2) Depression: It may be the main reason for excessive daytime sleepiness. People with depression are three times more likely to feel too sleepy during the day than normal people.
(3) Diabetes: Excessive daytime sleepiness is closely related to diabetes. Diabetics are almost twice as likely to be sleepy during the day as others.
(4) Hypothyroidism: Patients with hypothyroidism often have drowsiness due to low basal metabolism.
Therefore, if lethargy or lethargy occurs, the above reasons should be found first, and blood sugar and thyroid function tests should be done when necessary to rule out pathological reasons.
For those who have no obvious reason, there is no need to worry. The main methods to eliminate drowsiness are:
1, readjust the pace of life:
There is a nerve center in the brain that manages time, the so-called biological clock. Work, study, activities, entertainment and diet should have certain rules, develop good living habits and avoid the disorder and imbalance of biological clock. Therefore, we should concentrate on our work during the day, take a nap at noon and ensure the quality of sleep at night, so as to readjust the disordered biological clock and be energetic during the day.
2. Strengthen physical exercise:
Exercise can regulate and improve the process of brain excitation and inhibition, regulate brain function and promote the recovery of brain fatigue. In addition, exercise can obviously change people's mood. Persisting in long-term exercise can enhance physical fitness and is conducive to the establishment of normal biological clock order.
3, formulate feasible goals:
Combine your own situation, set a goal for your work or study, and give yourself a little pressure, so that you will be motivated and interested in your work or study. You will feel that time flies and life is full and meaningful. In addition, you can arrange or participate in some interesting activities, so that you won't feel sleepy during the day.
I can't sleep. What happened? It should be clear by now. Remind everyone that if you don't wake up for a long time, you should be alert to narcolepsy and go to the hospital for treatment.
Question 5: I often feel sleepy during the day. Why? If you want to guess a physiological reaction, everyone has experienced it, and it must be dozing off.
Why are you dozing off?
In addition to what can generally be thought of, the air is not circulating, there is no oxygen in the house, life is late, and long-term sleep is insufficient. It may also be that the body is sending a warning signal.
Especially when I have enough sleep time, I am still sleepy the next day. The most famous sleepy can be traced back to thousands of years ago. Confucius scolded them for killing rotten wood because they often dozed off in class.
Revenge for the massacre.
"Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function." Wu Changxin, who has been engaged in traditional medicine for more than 30 years and was once employed as a visiting professor at Beijing and Hunan College of Traditional Chinese Medicine, said with a smile that it is time for Zaiyu to take its place.
It has long been recorded in ancient Chinese medicine books that the spleen and stomach are cold and lazy and prone to lying down. Sleepiness in summer, because the heat consumes vitality and is harmful to the spirit; If you are often sleepy in winter, it means "yang deficiency or spleen deficiency and damp heat", said Guo Zongzhen, a traditional Chinese medicine doctor at Chang Gung Hospital.
People who often think too much, use their brains or have improper diet control often hurt the spleen and nourish its transport and transformation ability. When the spleen and stomach function is not good, it is easy to lack qi and blood. Due to the deficiency of both qi and blood, the brain lacks oxygen and is prone to drowsiness.
Spleen and stomach are like twin brothers with complementary functions. The function of spleen is to digest food and transport nutrition. "The spleen of traditional Chinese medicine is actually the pancreas of western medicine," explained Dr. Guo Zongzhen. As for the stomach, it is responsible for absorbing food.
From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize moisture. The spleen and stomach function is poor, and when the constitution is damp and hot, it is often impossible to effectively dissolve the moisture, and symptoms such as heavy body, listlessness, lethargy or chest tightness will appear.
Moisture is characterized by being sticky and heavy, which is not easy to remove. Guo Zongzhen suggested that moisture intrusion can be reduced from the outside and inside. For example, the home environment should avoid too wet, less rain, cold food such as ice water, and eat as little as possible.
Beware of the potential danger of excessive sleepiness.
According to Dr. Chen Ninghong, director of Linkou Chang Gung Sleep Medicine Center, at present, about 4-5% people in China suffer from narcolepsy. In addition to being unable to concentrate in class or at work, memory is declining, and there are even security risks, such as falling asleep while driving, which is full of danger.
Frequent sleepiness during the day is caused by spleen and stomach dysfunction, lack of sleep or depression, and may also be caused by sleep disorder, which needs further diagnosis.
Chen Ninghong said that there was once a boss of a small and medium-sized enterprise in his 40 s who fell asleep "unconsciously" while driving and had three consecutive car accidents. He thought he just dozed off because of lack of sleep, and didn't know he had sleep apnea until he went to the sleep center for diagnosis.
This symptom is caused by respiratory problems, respiratory obstruction, waking up several times a night, but tired after waking up, easily sleepy during the day, and even falling asleep unconsciously, which is quite dangerous.
Sleep experts suggest that adjusting diet or exercising more can improve dozing. Exercise can strengthen the heart and kidney, promote blood circulation and help the lungs breathe. Strong lungs and strong spleen. Even if there is dampness in the body, it can eliminate dampness one by one.
When the frequency of dozing off is too high, you have to consult a doctor. We offer several measures to help you get rid of drowsiness, and attach an evaluation scale to test whether you are at the level of consultation.
1 trick: eat well.
If there is a meeting in the afternoon, in order to avoid dozing off, it is best not to eat too much and too fast, so as not to affect digestion. Eat less fried food and eat fresh food to clear blood and avoid stagnation of qi and blood.
In the order of choosing food, it is suggested to eat protein food such as meat or eggs before eating carbohydrate food such as rice or noodles for lunch, so as to avoid the increase of serum growth-promoting hormone, which will lead to drowsiness and affect the reaction.
For people who are often used to dozing off and have a hot and humid constitution, Guo Zongzhen suggests diet therapy, but it is best to know what kind of constitution they belong to first.
What kind of constitution do you belong to?
A. Spleen and stomach qi deficiency type: dyspepsia, pale face, fatigue, soft stool, diarrhea and frequent drowsiness.
Eat Xiangsha Liujunzi Decoction: it can strengthen the spleen and replenish qi, and refresh the brain. (Formula: Ginseng10g, Atractylodes macrocephala12g, Poria cocos12g, Glycyrrhiza uralensis Fisch 6g, Pinellia ternata10g, Pericarpium Citri Tangerinae 9g, Radix Aucklandiae 6g and Fructus Amomi 9g).
B. Damp-heat constitution: listlessness, lethargy, dizziness, bitter taste, irritability, chest tightness and dry throat.
Eating Longdan Xiegan Decoction can clear the liver, benefit the gallbladder, resolve phlegm and refresh the brain. (Formula: 9 grams of Gentiana scabra, 6 grams of Gardenia, 6 grams of Scutellaria baicalensis, 9 grams of Radix Plantaginis, 6 grams of Alisma orientalis, 3 grams of Akebia licorice and 6 grams of Angelica sinensis)
Reminder: In order to avoid ... >>
Question 6: What is the reason why you often feel sleepy and want to sleep? Whatever the reason, you can try to get relief or relaxation in the following ways.
1. Press the fist to release fatigue
Clench your fists, put them behind your ears, close to the skull in the middle of your neck, close your eyes and tilt your head back. You will feel the strength of your fist supporting your head, which will make you feel relaxed and release fatigue.
Step 2 flick your fingers to get rid of fatigue
(1) When you feel dizzy, it is a good way to refresh yourself by tapping (tapping) your head with your fingertips. Tap the top of your head first, then divide the back of your head into two areas, and pat gently and carefully. There is no specific technique, but the force should be gentle, otherwise it will be more dizzy.
(2) From the lower part of the neck, you can draw a golden triangle from the thymus to * * *. You can tap this piece with your fingers, which can relieve the stagnation of chest tightness and make your chest generous and full of energy.
3. Hot stone has a comfortable neck.
Choose wet and smooth stones, preferably with flat sides. Put it in hot water to make the stone have a warm heat. Slide the stone slowly along the shoulder and neck line to make the heat reach the shoulder and neck, which is warm and comfortable and sweeps away fatigue.
4. Smelling essential oil is refreshing.
The benefits of essential oil are relieving stress and strengthening the brain. Because the dull air makes people feel dizzy and confused, you might as well choose lemon citronella or camphor, rosemary essential oil and other cold-smelling essential oils to make the surrounding air fresh.
In addition, lemon and grapefruit can improve work efficiency by more than 50%, and the smells of lemon, verbena, citrus and grapefruit can make people full of energy and have a stronger refreshing effect.
5. Dry brush to refresh yourself.
You are dizzy and listless. Don't be afraid. Use your hands to help lift your spirits. Dry brush the position of lymphatic drainage by hand, and brush 10 times from the end of the limb to the heart (remember to brush the whole arm when the arm rotates).
The leg is divided into two areas, (1) ankle to knee and (2) thigh to hip, in the same way as above. Brush (2) first, then (1) for each area, and then switch legs. Without the boss's supervision, you might as well stand up and move. By the way, it can excrete waste from the body and promote metabolism. You can kill several birds with one stone. You might as well try next time. Everything can be done by hand, but also by scraping board or commercially available exfoliating gloves, and the effect is just as good.
Step 6 refresh yourself with mint to relieve summer heat
In midsummer, people are dizzy with heat. Many people wear peppermint oil or peppermint sticks, which not only covet short-term coolness, but also refresh their minds. Moreover, the mint fragrance has a hearty feeling and can relieve the heat.
7. Soak your feet with coarse salt to refresh yourself
Sometimes the feeling of fatigue is not only in class, but also when I come home from school. Please add 2 ~ 3 tablespoons of sea salt or rock salt and 3 ~ 4 drops of your favorite essential oil to the bowl and stir well. Then put it into a washbasin filled with warm water to dissolve and soak your feet in it. The temperature of hot water can not only relieve foot fatigue, but also make the whole body relaxed and comfortable. Water temperature should be higher than body temperature. If you don't know what essential oil to choose, it is recommended to use lemon or citronella in summer.
Traditional Chinese medicine (TCM) has always been regarded as a relatively harmless treatment. To refresh yourself, Chinese medicine has various countermeasures, depending on your personal preferences. Here are three main refreshing methods.
1, wipe cool oil
Don't always sit, get up and exercise, or wash your face with cold water when you are sleepy.
3. Scientific practices can prevent spring sleepiness from the following three points:
Method 1: The rhythm of life should be regular.
To overcome the spring sleep, we must first grasp the rhythm of life, don't stay up late to study impulsively, go to bed early and get up late, and develop more regular living habits.
Practice has proved that adjusting the living habits formed in winter and making the body gradually adapt to the climate of rising temperature in spring is the key to relieve spring sleepiness. For example, in order to keep warm in winter, the door is usually closed, and in spring, the doors and windows should be opened frequently to make the indoor air unobstructed; We should also pay attention to ensuring a certain amount of sleep time in our daily life. Adequate sleep helps to eliminate fatigue.
Method 2: Exercise more.
In the spring of the earth, everything is revived. We should go out for outdoor activities and do some proper fitness exercises, which can effectively improve physiological functions, increase the respiratory and metabolic functions of the human body, speed up the internal circulation and increase the oxygen supply to the brain, so that the drowsiness in spring will be alleviated. For example, taking a walk in the morning, doing exercises, running and playing Tai Ji Chuan are all very conducive to refreshing.
Method 3: Diet conditioning
Modern medical research believes that sleepiness in spring is related to protein deficiency, acidic environment and vitamin intake ...
Question 7: What is the cause of qi and blood loss caused by total sleepiness?
Question 8: The body is prone to fatigue and always feels sleepy and sleepy. What's the problem? Go to the hospital for a physical examination first. Some diseases are easy to fatigue. If there is no problem in the physical examination, it is generally sub-health.
Sub-health manifestations mainly include: anxiety, panic, lack of sleep, eye fatigue, head swelling and headache, nervousness, poor memory, forgetfulness, easy to lose temper, excessive psychological pressure, poor sleep, easy fatigue and lethargy.
I feel "tired" every day, often accompanied by loss of appetite, headache, insomnia, emotional anxiety, listlessness, inattention, fatigue, forgetfulness, sexual dysfunction, and I can't detect organic lesions in the hospital. Being in this state for a long time will make the physical condition enter a trough, leading to some diseases happening one after another.
Question 9: Have a good rest at night. What is the reason why you are always sleepy during the day? Your symptoms may be just a sub-health state-caused by lack of sleep.
Sleep is a normal physiological need, but the longer you sleep, the better. People of different ages have different needs for sleep time. The younger the age, the lower the excitability of the cerebral cortex and the worse the tolerance to fatigue, so the longer the sleep time. In old age, the function of cerebral cortex is not as active as that of young people, and physical activity is greatly reduced, so the time required for sleep is also reduced accordingly. Generally speaking, newborns sleep no less than 20 hours a day; Infants and young children about 15 hours, school-age children about 10 hours; It takes about 8 hours for adults and 5 to 6 hours for the elderly. This is only a rough average. Everyone's daily sleep time varies greatly, which is related to many factors such as personality, health status, working environment, labor intensity, etc., and also has a certain relationship with everyone's sleep habits and quality.
In real life, many people sleep much less than the above time, but their work and life are very good. Therefore, the quality of sleep does not depend entirely on the time of sleep, but on the quality of sleep, that is, the length of deep sleep throughout sleep. For example, some elderly people often sleep for more than 5 to 6 hours every day, but they still feel sleepy from time to time, mainly because the elderly really don't have much time for deep sleep and moderate sleep, and most of the time is spent in shallow sleep and shallow sleep, so the quality is not high. On the contrary, some people can sleep for a short time, but they can ensure a certain depth of sleep and get a good rest effect without feeling "insufficient sleep".
Therefore, the quality of sleep should not be simply measured by the length of sleep, but by whether fatigue is eliminated and whether energy is abundant.
If you want to find the right sleep time, you might as well do this experiment:
In the first week, you sleep at the usual time every night; In the second week, sleep for an hour every night; Go to bed an hour early every three weeks. If you fall asleep within half an hour after going to bed and wake up feeling energetic, the sleep time of that week is close to your own sufficient sleep time.
How to master the sleep time in different seasons?
According to medical theory, it is advisable to go to bed late and get up early in spring and summer, and sleep for 5 ~ 7 hours every day; It is advisable to go to bed early and get up early in autumn, and sleep for 7-8 hours every day; It is advisable to go to bed early and get up late in winter, and you need to sleep for 8 ~ 9 hours every day. Follow the laws of natural growth and collection.
Sunny and hot days, short sleep time; Bad weather, such as rainy days, low temperature in winter and long sleep time. With the increase of regional altitude, the sleep time decreases slightly; With the increase of latitude, the sleep time is slightly prolonged.
If you get enough sleep, ensure the quality of sleep. If you can't improve your condition, you can ask a doctor for help and do some necessary tests.
The above is for reference only, I hope it will help you.