It is said that life lies in exercise, and only more exercise can keep a perfect figure, so some people will ask, can you exercise immediately after eating? In fact, after-dinner exercise is very particular, you have to understand the correct common sense of exercise, otherwise blind exercise is harmful to your health. So how long is it appropriate to exercise after meals?
Experts say the most effective way to lose weight is aerobic exercise. If you really can't do it, at least don't let the blood sugar concentration rise after meals. If you don't want to grow fatter than you are now, the first thing to do is to exercise after meals. Because the small intestine begins to absorb about 30 minutes after eating, and the blood sugar concentration rises about 30 minutes after the small intestine begins to absorb. The best exercise time to lose weight is 3 hours after meals, that is, from breakfast to 3 hours before lunch, from lunch to 3 hours before dinner, and from dinner to 3 hours before bed.
So, how to exercise after meals?
First, half an hour after dinner. In this half of the school, the most suitable thing is to rest, sit still, chat with family and friends after meals, and talk more about happy topics after meals. It can not only keep a good mood, but also ensure the best digestion of food. Some people say, "Take a walk after dinner and live to ninety-nine". Many people advocate taking a walk immediately after meals to promote digestion and lose weight. In fact, for this statement, the author thinks it is not scientific, nor is it completely impossible. It depends on everyone. For people with good physical fitness, a slight walk after meals is also good, but for many people with poor physical fitness or gastrointestinal diseases, we must pay attention. You must have a good rest after dinner to exercise moderately, even for a walk.
Followed by 1 to 1.5 hours after meals. At this time, the peak period of food digestion has basically passed, and general exercise is irrelevant. For example, walking and jogging can be done slowly. However, remember to control strenuous exercise. Especially when you eat a lot of indigestible food with high protein and fat, I suggest you don't do strenuous exercise after this meal. If you plan to exercise, you'd better try to eat some digestible food. Reduce the burden on the stomach.
Next, two hours after dinner. At this time, you can basically start all kinds of sports. It doesn't matter much. If you don't exercise, the next meal is not far away, so you won't have time to exercise. At this time, digestion has basically come to an end, and the body has entered a stable and balanced stage, which is also the most energetic time period. Running and playing ball with greater intensity is the best time. Warm reminder, remember to add more water when exercising.
Finally, a brief summary. In fact, how long you can rest after a meal depends mainly on your physical fitness, the quantity and quality of your diet at that time, and the amount and intensity of exercise afterwards. In daily life, develop good habits and do what you can. Under normal circumstances, people who are healthy and exercise regularly can rest for an hour; As for those who are in poor health, it is recommended to have more rest. Exercise is a good thing. Don't miss your health instead, it's not worth the loss.
Many people are not very clear about whether exercise after meals can lose weight, so when doing so, they need to have a good understanding of such problems, so that they can choose with confidence and will not endanger their health.