One: in order to lose weight, control diet and ensure that the daily intake of calories is greater than the intake. My weight once reached the peak of 2 10kg, and I felt very tired and burdened every day, which also had a very bad influence on my knee joint. I finally decided to lose weight. However, in view of the adverse consequences caused by some wrong weight loss methods of my friends before, I was looking for scientific weight loss methods from the beginning, and finally decided to start with diet control. After all, I dare not do strenuous exercise at first. It's important to keep your mouth shut, but it's not to stop eating. However, this process is really painful. At that time, you stopped eating delicacies every day, only eating chicken breast, and also ingested a small amount of carbohydrates, so that you could learn to calculate calories. As long as the daily consumption is greater than the intake, you will lose weight. Finally, stick to a light diet for three months, and you will lose about 20 kilograms. This is actually a dividend period. Strict diet control will be a simple and thin range.

Two: In order to look thin, start? Pain? Fitness. Secondly, in order not to look ugly, after all, many people are thin and dry, so they start to exercise. Fitness is really a very painful thing, and it hurts every day. Fitness is mainly a combination of anaerobic and aerobic. At the beginning, you must be accurate in doing anaerobic, and the wrong action will do more harm to the joints. Then aerobic will mainly rely on heart rate to consume calories. Only when the heart rate reaches a certain level can you really lose fat. This process also makes me feel very painful, but fitness habits are really addictive.

Three: avoid the wrong way to lose weight, and don't harm your health. Finally, people who want to lose weight must avoid those wrong ways to lose weight. Don't think that they can simply lose weight, unless you are easy to lose weight, but there is no trouble in losing weight. The wrong method has practical diet pills, which have side effects and three-point toxicity; Then go on a diet. In fact, the real weight loss is not only not not eating, but eating more right. When dieting is serious, there will be adverse reactions such as dizziness and stomachache. There are also some online stream-of-consciousness diet methods that really catch people's laziness and then deceive the audience.