No problem at all.

The practice of frying chicken chops (air fryer version)

Step 1

Remove the ribs and membrane from the chicken breast and beat it evenly with a meat hammer to double its volume.

Second step

Use a cooking machine to grind the fried mixed chicken powder into mixed powder (salt can be ground first and then added).

Third step

Apply (2) evenly on both sides of the chicken breast and massage for a few minutes to make it completely tasty. It was quiet for ten minutes.

Fourth step

After breaking the eggs, add corn oil and stir well. Soak the delicious chicken breast in it. Meanwhile, preheat the air fryer for 5 minutes.

Step five

Put bread crumbs on both sides of (4), and adjust the air fryer to 180 degrees, 15 minutes. Fry the chicken breast with bread crumbs in an air fryer. It will be basically finalized in about 8 minutes. Take out and brush the remaining egg liquid evenly on the chicken breast, continue frying for 3 minutes, take out and brush the egg liquid for 4 minutes. .

Step 6

Take it out of the oven and pour in tomato sauce. okay

Nutritional value of fried chicken chops

Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Chicken has high digestibility, is easily absorbed and utilized by the human body, and has the functions of strengthening physical strength and keeping fit.

The chicken is tender and delicious. Because of its light taste, it can be used in various dishes. Chicken is not only suitable for hot frying and stewing soup, but also suitable for cold food and cold salad. Chicken contains a lot of protein, which can be said to be one of the highest meats in protein. It is a high-protein and low-fat food.

1, chicken has a high content of protein, which is easy to be absorbed and utilized by human body, and can enhance physical strength and keep fit. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid.

2. Chicken is also rich in potassium sulfate amino acids, which can make up for the deficiency of cattle and pork.

3. Chicken has more vitamin A than other meats, but the quantity is worse than vegetables or liver, but much higher than beef and pork.