Exercise, strengthen resistance, and good habits will accompany you all your life! Pregnant female friends, are you thinking about going to the gym during pregnancy? Sure! But remember, exercise intensity should be moderate. This article will introduce the precautions and benefits of exercise during pregnancy to help you and your baby have a healthy and happy pregnancy.

♀? Moderate exercise

You can go to the gym to exercise during pregnancy, but the intensity of exercise should be moderate. Avoid high-speed running and big movements. Simple walking is a good choice. Jogging is ok after three months, but not too long. Overwork is not good for the fetus and pregnant women.

♀? Family sports

The choice of gym is limited, and exercise at home is equally effective! Walking after meals and breathing fresh air are all good ways to relieve the mood during pregnancy.

Promote blood circulation

Proper exercise during pregnancy can promote blood circulation, relieve fatigue and stimulate fetal brain development, which is very important for healthy growth.

Help digestion and shape.

Exercise not only helps digestion, but also lays a good foundation for childbirth and shapes a beautiful figure!

Healthy and happy

Pregnant woman, move! Let health and happiness accompany you and your baby every day!