However, almost all fitness enthusiasts will encounter a problem. With the increase of training time, the latitude and shape of pectoral muscles seem to be fixed. No matter how you train, you won't change at all.
Faced with this distressing problem, Bian Xiao summarized a set of techniques for training chest muscles for professional bodybuilder lazare. Today, I will introduce how Zhashen trains pectoralis major.
In the first movement, Smith's barbell is on the bench.
In the usual training, we almost always take developing the latitude of pectoralis major as the primary task, while ignoring the shaping of it. Upward oblique bench press is helpful to the development of the upper part of pectoralis major muscle.
The second movement, parallel bars arm flexion and extension.
Mainly training the lower part of the pectoral muscle. When training, the body is vertical to the ground and the elbows are open.
In the third movement, the dumbbell is pushed down obliquely.
Mainly training the lower part of pectoralis major. Dumbbells can effectively stretch pectoralis major, fully stimulate muscle fibers, and make your pectoralis major more plump.
The fourth action, the instrument is clamped in the chest.
Mainly training the middle seam of pectoralis major, as the saying goes, there is fire in the ditch, and men are no exception!
The fifth movement, dumbbell flying bird, is also an action to train the suture of pectoralis major, with small weight, multiple times and multiple groups.
Full chest muscles are a man's proud capital. If you want to wear thin clothes, strip naked and have meat, you must have strong chest muscles. When your chest muscles have enough latitude but the lines are not good-looking, it is very important to learn these shaping movements.
Finally, what Bian Xiao wants to say is that in training, every muscle should be trained in all directions. Don't use the same fixed training method for a long time, or the muscle shape will not look good!