In fact, not only the chest muscles, but also the trunk muscles have this problem. Modern people lack control over their bodies and correct feelings. Because the deltoid muscles of arms and shoulders are flexible and powerful, we are actually more accustomed to using them to complete actions in daily life.
At the same time, when the weakness of the chest muscle is not enough to complete the action alone, it will inevitably relay. For chest muscle training, I still recommend doing it in the gym. Chest muscles need large negative weight exercise, and small load is not enough to stimulate his growth. At the same time, the feeling of chest muscles is difficult to find, and special training equipment is needed to help.
1. If you are male, under 80 kg, or have some fitness foundation at ordinary times. You can use high-five push-ups or weight-bearing push-ups Carry a schoolbag, decorate it with a dictionary or something ... adjust it to less than 20, I'm exhausted. One day 10 group.
2. If your male is over 80 kg, you have the ability to complete the training of standard push-ups. Ordinary push-ups will do. Do some weight-bearing or high-five push-ups appropriately, and give it a try. If you are a woman or can't complete the standard push-ups. Half-hugging, that is, kneeling on the ground and supporting with both hands.
Everyone should make some changes from different angles and forms. For example, put your feet on the chair and your hands on the chair, or change the distance between your hands and the speed of push-ups. Then transition to the gym, and finally insist.