30 evaluation of abdominal aerobic exercise in the sky -D 1

Sister jo burns fat in 5000 steps,

Cost performance:

Recommended index:

The price/performance ratio is too low, and it will be boring in the future.

Suitable for novices and physiological period, others are not recommended;

Anna sweats for 40 minutes, hiit+ abdominal training.

43 minutes 29 1 kcal

The average heart rate is about 136, and the highest heart rate is 173.

There are warm-up and stretching for three minutes each.

Cost performance:

Recommended index:?

The duration of formal training is about 37 minutes, with 50s+ 10s rest for each movement.

There are fancy squats, bobby jumps, side waist twisting movements, push-ups and so on.

In the last five minutes, during the 60s lunch break, there were five devil abdominal abuse actions.

Straight legs roll up, alternately stretch legs, bend legs to maintain roll up, bend legs alternately point to the ground, and straight legs alternately go up and down.

The difficulty is on the high side, suitable for advanced players.

Elenifit stands for 30 minutes, and the abdominal aerobic fat burns without intermission.

33 minutes 220 kcal

The average heart rate is about 130, and the highest heart rate is about 154.

There are warm-up and stretching for 3 minutes each time.

Cost performance:

Recommended index:?

Formal training lasts about 27min, and each movement lasts for 45s lunch break.

Standing in the whole process, mainly with routine actions such as lifting legs, kicking legs and turning waist.

It is better to practice abdominal training standing up, for the group with more side waist.

The difficulty is low, suitable for beginners and sisters with a certain foundation.

Olya full-body stretching

Generally recommended,

Stretch the whole body-lower limbs-waist and abdomen-back and shoulders in turn.

I just missed my arm.