The girl introduced by Feng Dujun today is such a goddess. Her name is Li Yuanling, and she comes from Malaysia. She has been exercising for more than five years. She's one? Can you use words and skills? All-around girl. Why do you say that? Let's take a look at her title: piano master of Birmingham Conservatory of Music, a Malaysian pianist and artist beloved by piano master Di Yun, and an online fitness star with more than 654.38+0 million fans! It's not an exaggeration to say that she is both civil and military, is it?
Li Yuanling was born in 1989. He is 170cm tall and now weighs more than 90 kilograms. At the beginning of fitness, she made great efforts to reduce fat. She carefully controls the intake of staple foods, gives up high-sugar foods and eats very light things every day.
The appearance is pure and gentle, and it is not aggressive, which makes people feel good at first glance. But at the same time, she has an excellent figure, not a withered flat figure, but a look before and after, which is very sexy.
Her face value and figure are the most perfect interpretations in people's minds. Like most people, her figure was obtained through later shaping. Besides working, she also works out. Through years of fitness training, she has developed such a devil figure, full of gas field.
She goes to the gym four or five times a week. Usually I mainly train my hips, legs, back and waist and abdomen. What she likes best is squat. Of course, lunges, hard pulls, paddling and other movements are also necessary, and some heavy strength training is also interspersed. From her clearly visible abdominal muscles and shoulder and back muscles, we can see how serious she is about normal training.
Li Yuanling is very strict with her fitness training. It only took her half a year to reduce her body fat rate from 22% to 12%! At present, it has been maintained at around 12%. If Li Yuanling started fitness to reduce fat, then the main purpose of her later fitness was muscle and bodybuilding figure curve, which was fully reflected in her control of body fat rate.