What good does running late have for your health? Running can promote the body's metabolism and help us get rid of fat. Many people like running at night, so most office workers only have time to exercise at night. Here, I will show you the health benefits of being late.
What good does being late do to your health? 1 1, burning calories.
The calories consumed in one hour, the condition of easy exercise is 420 calories (your weight is about 120 kg); 588 calories (your weight is about 150 pounds)
2, enhance muscle and muscle endurance
Regular and uninterrupted jogging can enhance motivation and muscle endurance, which is our ability to maintain work and cope with emergencies. Jogging is one of the best choices.
3. Improve cardiopulmonary function
Persisting in jogging will increase the systolic blood volume, lower the resting heart rate, lower blood pressure, increase the content of high-density lipoprotein cholesterol in blood and improve the working ability of the body.
4. Metabolic detoxification
Regular xxx can accelerate the metabolism in the body, delay the aging of body functions, and excrete toxins and other redundant substances in the body through sweat and urine.
5. Relieve psychological stress
In a competitive environment, if you don't eliminate the tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce the psychological burden and maintain a good physical and mental state.
6. Improve the quality of life
Health is the foundation of everything. The first condition to improve the quality of life is to have a healthy body, and jogging regularly is the only way to promote good health.
What are the health benefits of being late? 2 1. It's good for office workers.
For office workers, usually work pressure is high, and they are basically sitting during working hours, lacking exercise and unable to get up in the morning. Therefore, fun run allows office workers to make rational use of the time after work at night, which will not affect the normal working hours, but also relax and exercise after meals, which will help to lose weight and enhance physical fitness.
2. More oxygen
Fun running is also an aerobic exercise. During the day, there is a lot of air pollution such as automobile exhaust, and carbon dioxide is relatively high. At night, the air is fresher and there is more oxygen. Moreover, the period of fun running is also the best exercise period for the human body, and regular fun running can also delay aging.
Step 3 release the pressure
Generally, everyone is not very busy at night. After a day's work, everyone wants to relax. At this time, we can get together with three or five friends in fun run, which can not only eliminate the pressure of working during the day, but also enjoy the scenery of the city at night, and the pressure of being in fun run during the day will be forgotten. This is why it is said that morning running can reduce weight and fun running can reduce stress.
Step 4 improve sleep
Running can promote blood supply and oxygen supply to the brain. After the fun run, you can go home and take a hot bath to relax and naturally improve the quality of sleep at night. Note that it is best to finish running one hour before going to bed.
Step 5 avoid tanning
If you run during the day, the ultraviolet rays will be very strong in the morning, and the temperature will drop at night, so fun run doesn't have to worry about tanning.
6, delay aging
Fun running is just the time when most people are at their best. Fun running can strengthen metabolism, delay aging and make them younger and more energetic.
7. Enhance the exercise effect
Fun running, the key substance of human metabolism and hormone, has a stronger reaction to physical exercise and can enhance the exercise effect of running.
8, conducive to weight loss
Fun running is more effective to lose weight, because night is the most vigorous time of human metabolism, which is conducive to the burning of fat.