This has been done more than 15 times, and the effect is more than 2 hours each time.
Because the base is small, the effect will not be obvious whether it is exercise or dieting.
For a person who is not fat like you, the focus is not on weight, but on physical health and curves, making the skin firmer.
So in the gym, do more equipment contact, aerobics, Latin dance is also a good choice.
Why should this answer be complained?