I personally don't accept compulsory exercise. Exercise is nothing more than increasing muscle and reducing fat, as long as you pay attention to scientific exercise and pay more attention to diet and so on.

1, each fitness time is about 40-90 minutes.

How long do you exercise every time? The fitness time is too short, the fitness effect is not ideal, and it is impossible to train a good figure quickly. If the fitness time is too long, it will be overtrained, and the fitness will become harmful, the recovery time will be longer and the fitness efficiency will be lower. Reasonable fitness time should be controlled within at least half an hour and 2 hours, including warm-up stretching and relaxation training.

Principle 2: Join strength training and attach importance to leg muscle training.

Pay attention to strength training during exercise. Strength training can strengthen body muscles, effectively improve basal metabolic value, and let you consume more calories every day.

In strength training, we should pay attention to leg training, such as squat and lunge. Keeping 1-2 leg training times a week can improve the stability of lower limbs and the explosive power of the body, so that you can play better during exercise and get a good figure faster.

Principle 3: Aerobic exercise should be diversified.

When exercising, most people will attach importance to aerobic exercise, because aerobic exercise can strengthen the body, improve vital capacity, promote the decomposition of fat, and make you lose weight slowly. However, aerobic exercise should also pay attention to methods and should not be practiced blindly.

At the beginning of aerobic exercise, we should start with low-intensity training, such as jogging, brisk walking and aerobic exercise. After a period of time, with the improvement of physical endurance, we will change our exercise and choose an exercise with higher fat burning efficiency, so as to maintain fat burning efficiency and continue to lose weight.