You can also swim. But gyms usually have equipment. I don't think so when I watch it, but there are usually instructions on how to play and which part to exercise. Girls in the anaerobic equipment area will definitely not play. The landlord didn't say whether it was a man or a woman. On the equipment, if you want to exercise your muscles, you should practice harder and less frequently, because the resistance of the equipment in the equipment area can be adjusted. If girls want to lose weight, they should practice less hard and more times. It's not about the number of exercises, it's about exercising once. For example, if you take a dumbbell, you can handle it gently and lift it several times. When practicing muscles, you should carry a lot of weight, have fewer times and lift for a long time. But even if you take the light one, you should stay for a few seconds when you lift it, otherwise your body will just follow inertia and will not lose weight. Like men, you can lift barbells or exercise your muscles from behind.