So the first thing to say is that warm-up before exercise is very important, because warm-up can raise our body temperature, promote blood circulation, make our limbs more coordinated, and the cells in the whole body will become more active. At the same time, it can relax stiff muscles, make joints more flexible, and make the body enter the best state of exercise, which can greatly avoid the danger caused by stiff limbs during exercise. ?
Secondly, before we exercise, we should judge whether this kind of exercise is suitable for us according to our actual situation. The amount of exercise should be gradual, starting with a small amount of exercise, and gradually increasing the intensity of exercise after the body slowly enters a state. At the same time, in order to prevent the ache, swelling and pain of the body muscles the next day, we must take a rest exercise after exercise, so that the state of the body will gradually change from excitement to calmness, the tense muscles will be relaxed during exercise, and the breathing will become stable and less urgent, thus avoiding the damage caused by muscle strain to our body. ?
Finally, you must choose the right clothes when exercising. If we exercise rashly without suitable clothes, it will probably lead to physical discomfort. For example, when running, skipping rope and other sports, you should wear loose sportswear, which will help you relax. It is best to wear sports shoes. After all, the low heels of sports shoes are thick and elastic, which can play a role in shock absorption and reduce the burden on our bodies. We can also wear a pair of knee pads to protect our knees if necessary.