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The fitness instructor is in good order.
The ancients said: hard work is a kind of wealth, and you can't live without hard work.

A person's long life cannot be disappointed because of diligence. If you are good at integrating "diligence" into your life, engrave it in your heart and hug it tightly, everything will come as scheduled, and your life will be colorful, proud and happy.

? 1

Diligence can change fate.

A few years ago, our unit recruited two new college students, Xiao Wang and Zheng Xiao. Because both college students have low academic qualifications, the form of employment is to send employees. When Xiao Wang joined the company, he was assigned as a window teller. Because the work initiative, attitude and efforts of the two employees are inconsistent, five years later, their career development and life situation are completely different.

Xiao Wang comes from the countryside and has no family background. He came to work in this city alone. He knows that everything depends on his own struggle, and his fate can be changed through hard work. Since joining the company, he has come to work earlier than others and come back later than others every day. He has been actively studying business and working hard, always completing the tasks assigned by the leaders ahead of schedule, and also taking the initiative to undertake other tasks.

Because of his hard work and diligent study of business, the leader rotated him to five positions to study and exercise within one year. Every post he did got started quickly and the work was done well. At work, he is good at active thinking, finds some problems in his post, and puts forward his own suggestions and opinions in time to help leaders make decisions.

After work, he actively helps customers to solve problems and provide quality services, which is well received and strongly supported by customers, so customers also actively support him to expand his performance, and his performance has always been among the best in the unit performance ranking.

Xiao Wang not only works hard, but also diligently improves himself in his spare time. Every morning when his peers are sleeping in bed, he has been running in the sports center. After running and eating breakfast, he goes to the unit half an hour in advance to prepare for various exams. It has obtained six kinds of certificates, such as securities qualification certificate, financial qualification certificate, accounting qualification certificate and post qualification certificate, for one year.

Many things happen. His achievements and positive working attitude have been highly affirmed by the leaders. A year later, he became a regular employee.

Over the years, he has always maintained his true colors, and with "diligence", he worked hard and gained one beauty after another. Now he has brought a team to become the head of the regional team, buying a house, buying a car, getting married and having children on his own.

Some people say that housing prices in cities are high now, and children born after 1990 are old-fashioned. Not necessarily, as long as you are diligent, you can still buy a house and a car by your own diligence. Diligence is the great cornerstone of career success, and success comes from diligence. As long as you really work hard, you will certainly get the ideal fruit. Einstein once said: Genius is 1% inspiration plus 99% sweat, which is the so-called life-changing diligence.

Zheng Xiao, who joined the company that year, was not active in work and passive in study. He was not good at thinking at work, lacked the spirit of research, and did not take the initiative to study business in his spare time. He likes watching mobile phones, playing games, playing Weibo, and chasing dramas. He lives a "comfortable" life, being a monk and ringing the bell every day, and time flies. Up to now, several years have passed, and Zheng Xiao is still a dispatched employee. The main reason for Zheng Xiao's slow growth is that he didn't take the initiative to make friends with "diligence" and didn't do the word "diligence".

There is a proverb in Finland: industrious people have all kinds of honors, while lazy people have only one misfortune.

Therefore, where there is diligence, there is success. Diligence is the sunshine that really nourishes you.

2

Last weekend, I went back to my hometown to see my mother. I opened the door and shouted happily, "Mom, I'm back." My mother is very happy to see me go home. Talking to my mother is indispensable when I go home. My mother is 8 1 year old this year, taking care of herself and living alone. This time I went home to chat with my mother and got a detailed understanding of her daily life. I really have to admire her diligence.

She gets up at 5 o'clock every day and does 10 minutes of aerobics in bed. After getting up, she drinks a cup of warm water, combs her hair 300 times, slaps her body 100 times, and then worships Buddha 1 hour (quite exercise) and recites scriptures 1 hour (quite meditation), from 7 to 8 o'clock. 12:30~ 1:30 to sleep, 17:00 to eat, take a walk after dinner 1 hour, soak your feet and comb your hair 300 times at 20:00, and sleep at 2100.

In terms of diet, she has a good breakfast and lunch, a balanced mix of meat and vegetables, a small and simple dinner, 7-8 minutes full for each meal, a healthy diet and no overnight dishes. My mother always said that there are four elements of health preservation: regular work and rest, balanced diet, proper exercise and calm mood.

Mother not only has regular work and rest, exercise and diet, but also keeps her living space clean, tidy, fresh and harmonious.

To make these positive lives orderly, we must always be inseparable from the word "diligence" and be friends with diligence. Mom did it, so she lived a full, comfortable and happy life every day.

Today, although my mother is over 80 years old, she is healthy, has a good memory, has a loud voice, is ruddy and has normal physical examination results. All these gains are inseparable from her unremitting efforts and self-discipline. Only hard work and self-discipline can bring freedom and happiness. The harder you work, the healthier you are.

You want to have all the beautiful things, and you can only achieve it through hard work!

three

? Diligence makes you as beautiful as a flower and youthful forever.

I met Tina at a friend's party the other day. I haven't seen her for five years. I was surprised when I saw her. How did it grow backwards in recent years? Look at her fair, shiny, flat and elastic skin. Tall, concave and convex, plump and slim, with a beautiful black hair hanging on his back like a black waterfall, charming and moving, the whole person exudes youthful atmosphere and becomes more and more charming. I can't wait to ask her, Tina, why did the pig-killing knife of the years leave no trace on your face, but made you more and more beautiful?

She said, "I used to be fat because I was tall. When you get fat, you look tall and burly, unlike a woman. It's ugly. I look in the mirror and I don't like myself without aesthetic image. I decided to go to the gym to exercise and control my weight. I want to be young and beautiful. In this way, I use my spare time to exercise hard in the gym for 2 hours every day. Through these years' efforts, I have lost weight, improved my figure and skin, and become a fitness instructor. Now lead the sisters who love beauty to exercise together and become beautiful together. And my hair is soft and shiny, which is also the result of persistent care. To be beautiful and youthful, only hard work can be exchanged. "

Yes, life can't bloom beautiful flowers without diligent watering, and it will only wither gradually because of the passage of time. Behind the glamour is hard sweat.

? 4?

Write it at the end

A person's life is always inseparable from the word "diligence". Zeng Guofan said that "the mediocrity of the world in ancient and modern times was defeated by the word' lazy'. It is not difficult to treat laziness with diligence and mediocrity with diligence, whether it is self-cultivation and self-discipline, or to treat people with things. Work, health, beauty and all other beautiful things are inseparable from "diligence".

Zhang Jie, who has 500,000 fans all over the network, has lived a busy and beautiful goddess and an enviable life because of her efforts for more than 20 years. In a person's life, only diligence can live up to it.

Life is like a flower, diligence is like a warm sun, life is like a river, and diligence is like a raging river, nourishing your life all the time. May you be friends with diligence all your life.