Grip stick is a kind of exercise equipment, which can not only exercise arm muscles, but also exercise chest muscles and back muscles. When exercising with a grip stick, you can't use brute force to avoid pulling your muscles. You need the right exercise method to guide the training.

Practice method of grip strength stick:

1, stretch your arms forward, bend the spring, then gradually relax and repeat several times.

2. Stand with your feet apart, bend your left and right elbows, bend the spring with your hands, and tilt the grip forward 45 degrees.

3. Bend the spring forward with your arms, and then gradually relax.

4. Put your hands behind your back and bend the handle.

5, squat "ma bu" or horse stance just look standing pile, two arms bent and bounced forward.

Note: Every time you practice 10 stroke, you can do 5 groups for each movement. Pay attention to safety when using the grip. The grip is very elastic after bending, so you should pay attention to safety every time you exercise with the grip.