It will also have a very positive role in promoting weight loss.
It should be noted that this picture will make you have a better figure, which does not mean that you will definitely lose weight. If your original body fat rate is too low, you can't lose any more. If you are really fat, you can use this method.
There may be some weight gain in the early stage of losing weight through exercise. If this happens, you are on the right track. Don't give up just because you gained a little weight in the early stage.