It is recommended to drink alcohol before taking part in physical exercise every day. If the exercisers engaged in endurance events (such as marathon) drink cherry juice before exercise, the physical pain will be relatively relieved after exercise. Phytochemicals contained in cherry juice can relieve inflammation. In addition, drinking cherry juice helps to improve the sleep of exercisers.

Step 2 skim milk

It is recommended to drink it immediately after strength training. Skim milk contains high-quality protein, which is helpful for muscle recovery. The calcium and vitamin D it contains can enhance bone strength and help exercisers lose excess fat.

3. Green tea

It is recommended to drink before exercise every day. Caffeine in green tea can make people keep exercising for longer. Moreover, catechins contained in green tea can enhance the burning amount of fat, which is especially suitable for people engaged in aerobic exercise.