1, Multi-strength training, Multi-leg exercises: Do more weight training, in addition to the three compound movements of squat, bench press and hard pull, you should also practice more legs, which will promote the testicles. Leg muscles can stimulate muscle growth, promote testosterone secretion, and make you more masculine. Generally, the weight with large weight and few times is selected for stimulation.

Testosterone is a hormone secreted by men. With the increase of men's age, testosterone will be gradually lost and the secretion level will gradually decrease.

3. Many men are struggling for their testosterone level, especially those who exercise regularly. Testosterone level is related to muscle growth level and training effect.