Modern people's lifestyle lacks physical activity, and instead it is sedentary for a long time, which will cause a great burden on the buttocks and make many girls feel particularly fat. It is difficult to eliminate fat by dieting alone. Lack of hip muscles not only affects the appearance, but also has a great influence on walking function. Through the ultra-simple hip-lifting exercise, you can not only beautify your hips, but also ensure the quality of life for the elderly! Exercising buttocks can reorganize the axis of the body, eliminate shoulder and neck pain and slim down. Song Weilong, an expert in hip sports, has 20 years' experience as a gym coach, and spent 7 years developing hip-specific sports independently, and published the popular health book "ぉしりをぇるとける"! Exercise your hips and you can walk for a lifetime! ), active in the Japanese media. Exercising hip muscles can also reorganize the axis of the body, improve the stiffness of shoulder and neck and low back pain, make the hips really support the weight and reduce the burden on the lower body. Through the unique exercise method developed by Matsuo Takashi, the 80-generation women with difficulty in walking not only recovered their walking function, but also climbed mountains, with amazing resilience. Through a few minutes of simple exercise every day, you can continue your health and quality of life. Mr. Matsuo Takashi said that the gluteus maximus is the largest muscle in the human body, and it is also connected with many muscles around the abdomen. By exercising this part, you can tighten your body lines and achieve the effect of body shaping. Japanese physiotherapist Angie said that the hip is directly above the foot, and it is also an important role to maintain the correct position of the pelvis. If there is no exercise, the muscle strength of the buttocks will drop, and the weight of the buttocks, pelvis and upper body will be compressed to the lower body. Only using the strength of the feet to support the whole body weight will cause the leg muscles to be overloaded, tight and gradually obese. Step 1. Put your hands against the wall and lift your feet horizontally on the side against the wall. Step two. Take the horizontal line as the reference point, and raise the thigh by several centimeters. Step three. Then count a few centimeters down the thigh and go back and forth 30 times from 2 to 3. Point: Hold your head high and hold your chest high. When you lift one foot to a horizontal line, you should still keep your body in a straight line. After lifting one foot, the hip muscles on the other side will naturally expand and contract to achieve the effect of exercise. If you find it difficult to do 30 times, you can start exercising every time 10.