Each Duoyan Zheng slimming dance lasts about 40 minutes, and a person weighing 60kg dances a Duoyan Zheng slimming dance, which consumes about 240-300 calories.
Theoretically, on the basis of normal diet, if you can dance a Duoyan Zheng slimming dance every day, you can lose about 1kg of fat in one month, that is, about 1-2kg of weight.
If you control your diet and extend your exercise time, such as jumping twice a day, you will lose weight faster.
It is an ideal exercise to lose weight.
About Duoyan Zheng's Slimming Dance;
Duoyan Zheng has changed from a housewife who weighs more than 70 kilograms to a "healthy hot mom", and has been praised by Japanese netizens as "she is a slimming terminator", "a dream figure that changes every day" and "a charming figure". She has become synonymous with "slimming Korean Wave", and Duoyan Zheng has also become the idol of many women who love beauty.
Duoyan Zheng's slimming fitness dance was developed by himself after studying in Japan. There are four parts. The first part is street dance, mainly stovepipe. The second part is dumbbell exercise, which is mainly used for thin arms; The third part is aerobics, which is the part of shaping; The last part is yoga mat exercise, which is used to slim the waist and abdomen.
The main points of Duoyan Zheng fitness dance;
1. Key points of aerobic exercise: The purpose of aerobic exercise is to enhance cardiopulmonary endurance. During exercise, because muscle contraction needs a lot of nutrition and oxygen, the number of heart contractions increases, and the amount of blood pumped out each time is more than usual. At the same time, the demand for oxygen has also increased, the number of breaths is more than normal, and the degree of lung expansion is also greater. Therefore, when the exercise continues and the muscles contract for a long time, the heart and lungs must strive to provide oxygen to the muscles and take away the waste in the muscles. Duoyan Zheng did well in this exercise. Can be effectively combined with weight loss exercise to achieve results.
2. Key points of dumbbell practice: People are used to equating dumbbell fitness with bodybuilding. In fact, the dumbbell training we usually do, whether it is dumbbell weight or training method, is different from bodybuilding. Keep your arms straight forward and lift dumbbells sideways to exercise your shoulder and chest muscles. In addition, dumbbells can also exercise lower limb muscles, such as squatting with one foot and jumping with both feet.
Three: Main points of big ball sports: First, sit on the ball, tuck in your abdomen and hold out your chest, put your hands gently on the ball, then lift your legs and stretch your toes, completely tighten your thigh muscles and extend to the outside. Secondly: put the head and shoulders on the ball, stick the back of the big arm on the spherical surface, hold the back waist with five fingers separately, and lift the hips upward. Feet are hip joint width, and all feet are on the ground. This action exercises the buttocks and calves.
Matters needing attention in dancing fitness and slimming dance:
The first thing is to wear loose and comfortable clothes, which is convenient for movement.
Second, you should dance for at least half an hour to an hour. If you don't take enough exercise, you won't be able to lose weight.
Third, because you are practicing against the video, the movements must be in place.
These are some key points of Duoyan Zheng's slimming dance. In fact, the exercise in Duoyan Zheng is a combination of yoga and aerobic exercise, both of which are aerobic exercises, so it can achieve the effect of slimming. If you have friends who don't want to do weight-loss exercises, you can also choose to do some aerobic exercise, which can also achieve the effect of losing weight.