Some people often stay up late, because of irregular work and rest, it will lead to gastrointestinal dysfunction, indigestion, loss of appetite and so on. Weight will decrease over time.
Staying up late to gain weight or lose weight will increase weight.
After eating food, you will gain weight, because if you can only sleep for 4 hours a day, your blood sugar concentration will continue to rise, and the direct consequence of your blood sugar increase will lead to diabetes and obesity. In addition, the content of alkaloids in the body is also high, which will induce overeating and lead to excessive absorption and obesity.
How to improve sleep quality 1. When sleeping, the digestive system will also "rest", so eating before going to bed will disturb your sleep. You also need to avoid drinking refreshing drinks before going to bed, such as tea, cola and coffee.
2, irregular sleep time will interfere with your "biological clock" adjustment. If you get up at 7 am, try to sleep before 12. If you don't need to get up so early on weekends, you should still follow the set bedtime.
3, soaking feet, plus foot massage is the best, but it is good for sleep. Soak your feet for too long, the water temperature should not be too high, you can't soak your feet within half an hour after meals, and you can't sleep immediately after soaking your feet.
4. When insomnia or irritability occurs, try not to rely on drugs to maintain sleep. It is best to use exercise to enter a state of fatigue, accompanied by some soft music, which is not only good for the body but also better.