Generally speaking, exercise can start from a very young age,/kloc-all children under 0/2 can exercise, at least when children can move. At this time, exercise and fitness is mainly to ensure the physical quality of children, and there is no need for systematic exercise unless the children work hard for their own careers.

From the age of twelve to twenty-four or five, you can basically maintain exercise in strength training. Muscle exercise is the best time at this time, and endurance exercise is also a good choice. From the age of twelve to the age of twenty-four-five, it is the most comprehensive exercise period for people. As long as you persist, you will have an effect.

From the age of twenty-five to thirty-five, it is necessary to strengthen endurance and strength, because people have generally reached the best physical period at this age, so it is best to strengthen physical training at this time to lay a good foundation for future physical health.

Experienced people are about 35 to 50 years old after the best exercise period. At this time, it is necessary to reduce the intensity of exercise and maintain strength training. As long as you keep your strength, your youthful vitality will not decline.

After the age of 50, if you keep good exercise habits, you can continue to stick to it and reduce some endurance training appropriately. Because we need to ensure the nutrition of the body when we are old, we can reduce the intensity of some exercise and keep your body at a high standard forever.

Here, I think it is necessary to tell you that some sports are regardless of age, such as jogging, yoga, qigong and so on. These exercises are suitable for friends of all ages, but you need to persist for a long time to get good results.

The benefits of fitness

Improve body immunity

Help to keep healthy.

Helps to enhance heart and brain function.

Become more confident