Can fitness people drink soy milk every day?
Yes, soybean milk is a daily drink with high nutritional value. Its nutritional value can be comparable to that of drinking milk, and its health care value is even worse. The protein content of soybean milk is 1.8g/ 100ml, which is a high-quality plant protein. According to scientific tests, the digestibility of soybean milk is below. More than 90%, much higher than that of boiled soybeans (65%). Soymilk is also rich in trace elements such as calcium, phosphorus, iron, zinc and selenium, among which the iron content is 1.6 times that of milk.