The vest line is the highest realm of flat abdomen. There is no fat belly and muscle lines, but there are two upright muscle lines on both sides of the navel, which look like a vest, so it is called vest line.

First, abdominal breathing reduces the stomach.

Now that you consciously feel your breathing, do you feel that your breathing is very light? If you are not reminded, you will not pay attention to your breathing at all. In fact, the way we breathe in our daily life only provides basic oxygen for the body and helps to discharge waste gas, but it does not have the function of losing weight. If you can consciously try another way of breathing, you can use breathing to reduce your stomach! Yes, this kind of breathing is abdominal breathing. During abdominal breathing, the abdomen is exercised to a greater extent, as follows.

First, lie flat on the ground, bend your knees so that the angle between your thighs and calves is about 45 degrees. Then, put one hand on your stomach and the other hand on your lower back. Then inhale through your nose and hold it for 3 seconds, then open your mouth and exhale through your mouth and hold it for 6 seconds. In the process of exhaling, the hand placed on the stomach should be pressed down slightly until the hand placed on the back feels the back pressed down. Finally, exhale through the nose, and at the same time put your hands on your stomach and massage from outside to inside. This is repeated about 5 times.

Abdominal breathing can provide enough oxygen for blood, promote blood circulation, massage can also promote the stomach and intestines, and promote the discharge of intestinal waste.

Second, rub your abdomen.

Abdominal rubbing is very similar to massage. In fact, abdominal rubbing can be said to be an upgraded version of abdominal massage. Compared with general abdominal massage, it is more targeted and needs the cooperation of other parts of the body. The specific method is: first, stand well, don't separate your legs, but close together and relax. Then reach out your hands, open your left palm and put it on the back of your right hand, and then keep your hands under your chest. Next is the specific abdominal rubbing action. Start with your hands from the position just now, push clockwise towards the abdomen, stay at the abdomen and waist for 3 minutes, and massage intensively.

Third, the action of beating the abdomen.

After introducing the simple abdominal breathing and abdominal rubbing, we should introduce the flapping action, which is mainly aimed at the biggest enemy of abdominal obesity-excess fat. The specific methods are as follows: first, stand upright in situ, slowly adjust your breathing, keep breathing naturally and relax your body. Then put your fingers together and bend the back of your hand slightly. Then pat the abdomen with this hand posture. You can hear a low "bang, bang" sound when shooting, and there is no pain. Flap continuously for 5~ 10 minutes, and then relax.

In the process of practicing movements, abdominal muscles can be effectively exercised because of their constant beating, which can also promote blood circulation in the abdomen, promote abdominal fat, make fat easier to decompose and consume, and prevent fat accumulation. It should be noted that flapping doesn't require much force. Flapping with the empty palm is to prevent the abdominal muscles from being damaged by excessive stress. In addition, the beat should also master the rhythm. This set of movements can be performed not only during the rest time, but also when you are walking normally, which can speed up thin belly.