In addition, pay attention to diet. Men should first eat more black food (black fungus, grapes, etc.). ). Black food is beneficial to the health of kidneys, which will directly affect the level of male sexual function and indirectly affect the secretion of male hormones; In addition, eat more tomatoes (red vegetables), but don't eat rambutan, a red fruit (the vitamins in it have spermicidal effect); In addition, it is best to eat nuts and other dried and fresh fruits (such as hazelnuts, walnuts, almonds, melon seeds, walnuts, pistachios and so on. )
These dried fruits are rich in rare trace elements such as magnesium and chromium, which will promote the secretion of gonadotropin and testosterone in men and increase the secretion of androgen in men.
But it is best not to eat foods containing estrogen, the most typical ones are soybeans, soybeans, tofu and frozen tofu, and it is better to eat as little as possible. Men usually drink more milk, eggs and fish.
There is also the most important beef (beef is rich in muscle fiber, which will significantly accelerate the formation of men's whole body muscles, of course, it must be combined with physical exercise) and mutton. If you are yin deficiency, you'd better not eat tonic foods, such as ginseng, deer whip, velvet antler, bear's paw and other aphrodisiac foods! People with yin deficiency will have a strong sense of discomfort when eating these supplements, and these foods are extremely hot and should not be scattered, but will cause diseases (fever). However, it is good for men to eat mutton, which is an aphrodisiac food, but it is not as spicy as those medicinal materials, but there is a limit to controlling the consumption.
You can eat the following foods. (1) animal viscera. It contains more cholesterol and is an important formula for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of heart, liver, kidney, intestine and other internal organs of animals is conducive to improving the level of androgen in the body, increasing semen secretion and improving sexual function.
(2) Foods containing zinc. Zinc is an indispensable trace element in human body and plays an important role in maintaining the normal structure and function of male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire and reduce sexual function. In recent years, the research results show that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". Oyster meat is the food with the highest zinc content. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables and brown sugar all contain a certain amount of zinc.
(3) foods containing arginine. Arginine is an essential component of sperm formation. Eating foods rich in arginine often helps to tonify kidney and replenish essence. This kind of food is sticky and slippery, such as eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver and peas.
(4) foods containing calcium. Calcium ions can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame sauce and so on.
(5) Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help to delay aging and avoid the decline of sexual ability, and most of them exist in fresh vegetables and fruits.
The physical characteristics of yin deficiency constitution are similar to those of solid constitution, which is yin deficiency and blood deficiency. Symptoms of fever include frequent thirst, dry throat, insomnia, dizziness, irritability, bad temper, dull skin, emaciation, night sweats, sweating and fever on hands and feet, yellow urine, hard stool and frequent constipation. [Suitable tea materials] Tea materials that nourish yin should be selected, such as American ginseng, lily, sesame and black beans. [Inappropriate tea materials] Dried ginger, cinnamon, clove, longan, fennel, walnut, etc. 【 Physical characteristics 】 Slender figure, mainly manifested as fever in hands and feet, easy to dry mouth, dry throat, thirst, like cold drinks, dry stool, or blush when meeting, dry eyes, blurred vision, dry skin, dizziness and tinnitus, and poor sleep. [Psychological characteristics] Most of them are irritable, extroverted and active. The adaptability to the external environment is manifested as intolerance to summer heat, winter and summer, and intolerance to dryness [the method of nourishing yin and reducing fire, nourishing liver and kidney]. People with this constitution should eat more foods that nourish kidney yin, such as sesame, glutinous rice, mung bean, turtle, sea cucumber, abalone, duck, lily, eggs, honey, bird's nest, tremella, tofu, black beans, sugarcane, pears, pig's trotters and so on.