Pole dance is a new type of dance with steel pipes as props, which combines jazz dance, modern dance, folk dance, ballet, yoga, belly dance, Latin dance and other different styles, as well as acrobatics, rhythmic gymnastics and fitness. So what are the fitness benefits of pole dancing? The following are the benefits of my frequent pole dancing, I hope it will help you!

1. You can lose weight and keep fit.

Abdominal muscles: Pole dancing can also practice abdominal muscles and gluteal muscles. For example, if you circle around a steel pipe, you must tighten your abdominal muscles to complete various actions. As soon as you relax, your body will fall off immediately.

Arm: Pole dancing relies on the muscles of the arm to complete the action, which breaks all the records of "body shaping", as if to gather the strength of the whole body. Beginners will have beautiful muscle lines after six classes.

Hip: Climbing the pipe is like a childhood game, and the inside of the hip will gradually become more compact and round.

Pole dancing is actually an excellent cardio-pulmonary exercise. Jumping up seriously can burn about 250 calories per hour, which makes people eager to read the enrollment profile. However, most people take the elementary and intermediate classes first, and after about 12 hours of training, they can jump to expert dance steps such as big V dance, girl sitting posture, flaming sun, Egyptian roundabout, window girl and so on. Among these professional movements, the most wonderful climax is that only one leg is hung upside down on the steel pipe, and the arm can be waved upside down, and the audience admires "Wow". Although you can start from this level, it takes several hours to practice sweeping the floor, spread your legs quickly in the air and lean against the steel pipe without blushing. When you master the basic skills, if you want to by going up one flight of stairs, there are also professional courses to teach you to start designing sexy dance steps that suit you, so that you can jump out more gracefully and naturally.

2. It can enhance women's self-confidence and improve their temperament.

Steel tube fitness dance is favored by white-collar women. Why do white-collar women like steel tube fitness dance so much? After talking with them, I got the answer: they feel more comfortable than ever when dancing enthusiastically in various styles of music, and the dance movements are also very easy to use, simple, natural and beautiful. Learners do not require dancers to have a professional dance foundation, and can quickly understand the essentials and happiness of pole dancing. When you dance with the rhythm of music, the joy of sports and the beauty of art it brings are self-evident. After the dance, the pressure of life and work will disappear.

3. It can relieve the pressure of life and work.

Many girls come to the training room for the first time. When they saw the skilled student Luan Fengfei's dance performance, they were very skeptical about whether they could learn to spin on the pole, climb the pole and hang the gold hook upside down, which were extremely beautiful and difficult. However, after learning pole dancing, they found that nothing is impossible as long as they dare to try and use their skills boldly, and they can become dancers themselves. In the process of learning, they found self-confidence and brought it to life and work. As a fashionable and generous fitness exercise, pole dancing can bring people confidence in themselves and derive a more attractive temperament for women.

4. It can treat postpartum depression.

Many postpartum women are prone to postpartum depression because of weight gain, body deformation and lack of self-confidence. In the learning process of steel tube fitness dance, they can obviously see that their figure is getting slimmer every day, and people have fun in the dance, and naturally they become more and more cheerful.

You can make many friends.

Pole dancing is different from other gyms. The process of learning pole dancing often requires mutual assistance, such as hanging the golden hook upside down, encouragement from old members and mutual assistance in the first practice. In the process of helping and communicating with each other, even shy girls will integrate into the group and it is easy to establish feelings. After a class, they often become friends who talk about everything.

Be employed

In the middle and late 2007, major domestic fitness clubs began to actively promote this sport. In foreign countries, many yoga instructors and Pilates instructors have switched to pole dancing instructors, which has already become the hottest employment project in the fitness industry. Many clubs want to develop pole dancing fitness classes, but they can't find a pole dancing fitness coach. Perhaps in the near future, the profession of steel pipe fitness dance instructor will become one of the hottest professions in China fitness industry.

7. Entrepreneurial hotspots

In 2006, pole dancing was first proposed to enter the female fitness market. At the end of 2007, many people who like dancing began to actively participate in opening stores. Many gyms, pole dancing instructors, and many people who like dancing or dancing industry have started their own businesses. In just two years from 2008 to 2009, hundreds of pole dancing clubs have been opened all over the country, and opening pole dancing halls has become a hot topic for new youth to start businesses. In the days to come, this will become one of the projects that must be opened in national dance halls.

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