Indoor fitness is basically in the gym, because some sports in the gym focus more on anaerobic training, that is, those fitness equipment will wear more than your home. After all, if we are an ordinary family, there is no need to prepare so many fitness equipment. On the one hand, the economic cost is relatively high, on the other hand, there is basically little time, so basically everyone goes to the gym. In terms of body muscle adjustment, it is almost necessary to carry out indoor training in the gym.
Outdoor fitness is aerobic exercise that everyone can do. For example, running, whether in the morning or in the evening, as long as you keep running every day, you can feel the subtle changes in Shengping. You may not feel it for a short time, but after a long time, you will definitely find that your muscles have become stronger. In the past, I might feel the fat shaking when I patted my thigh, but now I find it useful to feel the tightness of this muscle running with a little effort, and the effect of running indoors is not as good as eating, because there are too many people running in the gym because of the fresh air and abundant oxygen outside. Even if there is central air conditioning in that place, there is still a problem with the oxygen supply.
In fact, indoor fitness and outdoor fitness have their own advantages, depending on what kind of fitness purpose you are for. If you just want to keep fit, then choosing outdoor running is actually very suitable for you, which can not only relax your body and mind, but also have the effect of exercise, because when you run outdoors, you can see the beautiful scenery and breathe fresh air. But if you want to achieve the effect of body shaping, you must prepare some professional equipment to do some specific actions, which will be more convenient indoors.